Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Stir in olive oil and by Karen Biton-Cohen. Add salt pepper and tarragon. hot sauce 1/2 tsp. Very good veggie dish. Stir well and pour into baking dish. A quick and easy way to use asparagus when it's plentiful and in season. I don't usually change recipes the first time I make them - but for this I diced half an onion and sauteed it prior to the asparagus & mushrooms. X Search. … Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. Recipe from Paleo Leap Visit Site. Info. Fold in the feta. Combine eggs and milk in med bowl. Information is not currently available for this nutrient. I think diced black or kalamata olives would be a nice addition too. ½ pound fresh asparagus, trimmed and cut into 1 inch pieces, 3 tablespoons freshly grated Parmesan cheese. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. Sprinkle shredded cheese on top. M. Recipe by: MAGGIDEW. Preheat the oven or toaster oven to broil. Add garlic and saute till almost golden. In order to ensure the asparagus inside the frittata is tender, you need to blanch the asparagus in salted boiling water for 1-2 minutes. Add the tomato and a pinch of salt and saute 2 minutes longer. It’s a one-skillet meal that’s effortless to clean up. Steam asparagus as directed and set aside. Method. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. Add mushroom mixture; cook, covered, for 3 … Coat pan with cooking spray. Add mushrooms and continue to saute till mushrooms soften. Like the other reviewer I also reduced the cooking time for the asparagus to 5-7 minutes. Turn on the broiler, and broil until cheeses are melted and lightly browned. Recipes; Asparagus and Mushroom Frittata. This recipe is by Molly O'Neill and takes 20 minutes. Skip to the recipe. Your daily values may be higher or lower depending on your calorie needs. This was so good and so easy. Top the mixture with Parmesan cheese and mozzarella cheese. Drain and pat dry. Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. The most important thing (I think) is to cook it slowly so the eggs stay tender. I made a bacon, potato & swiss frittata using your recipe as a base. Add the asparagus and saute until crisp-tender, about 2 minutes. ovenproof skillet, heat oil over medium heat. As far as beer pairings are concerned, pair this frittata with a brown ale. Make sure you pre-cook the asparagus! You can easily make a larger frittata for a larger crowd by doubling the ingredients. Return the baking dish to the oven and bake until edges are brown, frittata is golden brown and puffy, and a knife inserted … Add comma separated list of ingredients to exclude from recipe. Pour mushroom mixture into egg mixture. This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. 748. The mixture of protein and healthy fat makes this a perfectly well-balanced dish. Preheat the broiler. Thank you! Add the garlic and mushroom slices, and cook until soft, about 5 minutes. Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion and a sprinkling of goat cheese is the perfect way to enjoy a quick and healthy breakfast idea for one. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. About 2-3 … Because I don't have an oven-safe skillet I poured the mixture into an oven-safe baking dish to pop under the broiler and to serve from directly. I just omitted the asparagus, and instead added 3 rounds of breakfast style thick cut canadian bacon (1 point) diced and cooked baby red potatoes (1 point per potato), also diced, and then make it according to your directions, and it is really yummy! Remove from oven. Melt the butter in a non-stick pan, add the mushrooms and garlic. Couldn't tell the difference! Sprinkle with the mozzarella, then with the Parmesan. This tasty asparagus frittata is the perfect recipe. Combine the eggs, parsley and pepper; pour into the skillet. Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Preheat oven to 325 degrees F (165 degrees C). No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. Yummy even for a light dinner. Save Comments Jump to Recipe. Whisk till well beaten. What is a Frittata? That means higher energy for you after eating. In a medium bowl, whisk together eggs, water, and thyme. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. but when I served it to him, he said it was delicious. Melt 1 Tbsp olive oil in pan over med/high heat. Will save this recipe for sure. Melt butter in an oven-safe skillet over medium heat. We’re thrilled to welcome Linsey Corbin as our recipe contributor for this month’s Triathlete Challenge.In addition to being the American Ironman record holder, Corbin is a foodie and amateur chef. Arrange potatoes and sweet potatoes at the bottom of the dish. Add comma separated list of ingredients to include in recipe. Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. Set aside. Whisk till … In a large saucepan, bring 4 cups water to a boil. After 2 minutes, put asparagus, mushrooms and white part of the green onions in the skillet.Paleo Asparagus Mushroom Frittata; Meanwhile whisk the eggs with 2 Tbsp of cold water.Paleo Asparagus Mushroom Frittata; Reduce the heat to medium-low and add eggs. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. This spring asparagus and mushroom frittata in particular is one of my favorites and contains some of my favorite ingredients. Total Carbohydrate In a medium bowl whisk together eggs, water and thyme. It's on the table in 30 minutes! but when I served it to him, he said it was delicious. 7.5 g The baby asparagus was looking especially adorable at the grocery store, so I knew I had to throw it into the mix. Don’t be afraid. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turned out quite well - husband ate more than half & had some for leftovers the next day. This easy breakfast frittata with lemon, asparagus, and mushrooms is a great way to change up your traditional breakfast routine. Combine eggs and milk in med bowl. Needed some pepper and salt but you can add that on your own. Spray a 7- to 8-inch non-stick fry pan with cooking spray and warm on medium heat. Remove from heat; remove asparagus from skillet. I did use Egg Beaters and Egg Whites instead of "real" eggs-- which significantly cuts down on the fat, but leaves the protein. I was a little apprehensive when I was making this healthy breakfast frittata in a cast iron skillet recipe because I wasn’t sure if the lemon, asparagus, and mushrooms … Stir in the mushrooms, and continue cooking about 5 minutes. Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. Add the onions, and cook until fragrant and translucent, about 5 minutes. Congrats! Recipe: Mushroom-Asparagus Frittata. Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, (needed to use them up) Stir in olive oil and asparagus then cook until the asparagus is tender; about 10 minutes. 104 people made this. Percent Daily Values are based on a 2,000 calorie diet. Served it with a baked potato and salad for a no fuss dinner. It also makes the ideal spring recipe along with this Lemon Pasta or this Orzo Risotto with Peas. Arrange cooked mushrooms and fresh asparagus spears on top of egg mixture. I looked at it and I immediately fell in love. Drain. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. salt and 3 Tbsp crumbled bacon (I think these were suggested in an earlier review). I've made it 3 times and we actually like it better without the cheese. My Asparagus and Mushroom Frittata is easy to make and has that creamy egg texture that is somewhere between an omelet and a quiche. by using less olive oil to cook the asparagus; egg substitute and low-fat mozzarella cheese. Sprinkle with the … All of our family gobbled it up - even the 2 and 1 year old! Preheat oven to 350°. The most important thing is to cook the frittata slowly. In addition I had some old bread (a nice Grace Baking loaf) and chopped that up and added it to the egg mixture - along with some lowfat milk and non-fat cottage cheese - to create a savory bread pudding of sorts. Add mushrooms and shallot and a ton of herbs, and I swear this frittata tastes like spring! Set Aside. Toss in the asparagus and … Drain asparagus and immediately drop into ice water. Cover, and cook 5 minutes. Cover, and cook 5 minutes. This quiche is a little more work than a standard frittata, but if you’ve been hankering for something with a real crust to it, spaghetti squash is the perfect answer. It’s absolutely the perfect side dish! This mushroom asparagus frittata comes together quickly, but it’s sure to impress. Under #3 I only had to cook the egg mixture for 2-3 minutes. … This recipe had a WONDERFUL taste. It's on the table in 30 minutes! Pour into the skillet, and reduce heat to low. This frittata is so easy to prepare! This Italian Asparagus Frittata Recipe is perfect for an easy weeknight dinner. Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. You can also add 2 tablespoons of chopped fresh parsley, dill, chives or basil. Reduced calories/fats/etc. i was not particularly fond of it but the rest of my family seemed to like it. Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. Will KEEP this recipe in my collection. Morel Mushroom & Asparagus Frittata Start with your main ingredients-Morel mushrooms Asparagus Eggs. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. Do not stir. Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. Great idea for a protein rich breakfast that is also low carb and great for the ketogenic diet. Melt butter in an oven-safe frying pan over medium heat. This is going in the KEEPER file!! It only requires a handful of ingredients, and it makes a great dish for an Easter or Mother Day’s brunch. Under #4 I baked the 10 minutes but it was very brown and close to burnt - I would adapt this to 7-10 minutes and watch it closely. Serve with salad for a simple and delicious lunch. Cover and cook 5 minutes. Great idea for a protein rich breakfast that is also low carb and great for the ketogenic diet. Served with a small green salad and some prosecco - delicious! This frittata is so easy to prepare! Transfer the skillet to the preheated oven. She’s agreed to share some of her favorite recipes and tips from her food site, Hazel & Blue.This week, she’s sharing her roasted asparagus and mushroom frittata recipe. Otherwise, breakfast is challenging since low carb breakfast options can be hard to come by, what with the bagels and toast and cereal and muffins and waffles and whatnot. Great easy recipe that you can adjust however you like. 0. Bake in pre-heated oven for 25 minutes or until frittata is puffed and set in the middle. Perfect for breakfast or dinner, this nutrient-packed frittata features fresh asparagus and mushrooms and is flavored with herbs like chives and parsley. You also get your veggies with this wholesome frittata… Raise the heat to medium-high. Step 2 Beat eggs in a bowl … Amazing Asparagus Frittata Recipe. Yield Six to eight first-course or four main-course servings; Time 20 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. She’s agreed to share some of her favorite recipes and tips from her food site, Hazel & Blue.This week, she’s sharing her roasted asparagus and mushroom frittata recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Whisk till … 2 %. The cheese needs to be broiled about 1-2 minutes. It’s a quick and simple family meal, ready in under 30 minutes. Spread asparagus and mushrooms onto egg. Melt butter in an oven-safe skillet over medium heat. Add garlic and saute till almost golden. I made it! March 12, 2020. Bake the frittata for about 25 minutes or until lightly browned and puffed. You saved Asparagus and Mushroom Frittata to your. You can serve it for brunch or for a light dinner with a salad. I did make quite a few "tweaking"-like changes though. This is one of my favourites. If I were to make it again, I would make these changes to suit my taste: this needs more asparagus, maybe 1/4 cup of parmesan, garlic (sautéed with the onion and mushrooms) and freshly ground black pepper. In a large saucepan, bring 4 cups water to a boil. Asparagus, Mushroom, and Feta Frittata Recipe As someone who tries to eat a lower-carb diet most of the time, I am eternally grateful that I love eggs. In a large non-stick skillet, brown onion and mushrooms in butter over medium heat. It’s spring and it’s the best season for this nutritious vegetable. Melt butter in an oven proof frying pan over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. That said, as written this recipe produces a frittata with a very nice texture. Pair this asparagus and mushroom frittata right alongside your brown sugar glazed ham and a basket of rolls. To the ingredients I added 1 tsp. i was not sure what a frittata was when i made this so i'm not sure how well it turned it out. Add the sliced mushrooms and cook for 2-3 minutes, turning once or … In a small bowl, whisk egg substitute, 3 … (needed to use them up) I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local Try our delicious mushroom frittata recipe. Drain and pat dry. Try this fast and simple recipe that is excellent for breakfast or dinner; this healthy frittata highlights fresh asparagus and mushrooms and is seasoned with herbs like chives and parsley. This is one of my favorites. More Frittata Recipes You Might Enjoy: Light Swiss Chard Frittata; Mushroom Shallot Frittata; Caramelized Onion, Zucchini and Red Pepper Frittata; Bell Pepper and Potato Frittata Don’t be afraid. Preheat broiler. Preheat oven to 325 degrees F (165 degrees C). Pour into the pan, and reduce heat to low. This recipe is great for practically any meal during the day. In small bowl beat eggs, milk and pepper then add to skillet and reduce heat to low and cover. I added red onion since I had one already chopped used less oil/butter. I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Roast it, bake it, steam it or make it into a soup, however you decide to prepare it, asparagus is a delicious and healthy choice. Stir in the mushrooms, and continue cooking about 5 minutes. It’s mild enough to stand in for pastry dough without adding any unexpected flavor, and so much healthier than a nut-flour crust. Wonderful recipe. You can easily make a larger frittata for a larger crowd by doubling the ingredients. Morel and Asparagus Frittata By Molly O'Neill. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat the oil and butter in a 9 1/2-inch-diameter nonstick … Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to keep the eggs from … While the asparagus frittata recipe … A breakfast frittata might include bacon or sausage, or cheese and plenty of vegetables, like spinach, zucchini, cherry tomatoes, a tasty mix of greens, and lots more. Add salt pepper and tarragon. This has so many possibilities. Cook 10 minutes or until eggs are firm then top with cheese and cut into wedges and serve. Great easy recipe that you can adjust however you like. We’re thrilled to welcome Linsey Corbin as our recipe contributor for this month’s Triathlete Challenge.In addition to being the American Ironman record holder, Corbin is a foodie and amateur chef. Transfer the mushrooms to the baking dish. Frittata Recipes Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. Kept the real/fresh Parmesan cheese so the dish still had lots of flavor. Pour the egg mixture on top. In this recipe, I’ve roasted asparagus with cremini mushrooms and onions. The beauty of a frittata is it can be made with locally available ingredients all year long. Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. Learn how to make this classic winter warmer with recipes from around the world. Simply change your frittata recipe with the seasons. Add mushrooms and shallot and a ton of herbs, and I swear this frittata tastes like spring! Asparagus and mushroom frittata (108) 35 min. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Instead of mushrooms and asparagus, use any combination of sliced peppers, diced zucchini, baby spinach, sliced tomatoes or broccoli florets. Add onion, garlic, asparagus, mushrooms and hash browns then sauté 5 minutes. It’s spring and it’s the best season for this nutritious vegetable. Melt butter in an oven proof frying pan over medium heat. Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to coat the pan. Nutrient information is not available for all ingredients. Oh and I didn't have parmesan or mozzarella so used some white cheddar. Heat the grill to high. Chop up the asparagus into 2″ pieces and lightly sauté them in olive oil so that they are soft on the outside, but still have a slight crunch when you bite into them. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes. Then mixed them into a few eggs and topped it … Bake 10 to 15 minutes, until eggs are no longer runny. Heat pan over medium heat. Stir in the mushrooms, and continue cooking about 5 minutes. With a slotted spoon, remove to a bowl and set aside. I shortened my cooking time on the asparagus otherwise mine would have been overdone. Steam asparagus as directed and set aside. Serve with salsa. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. In a 10-in. This was excellent! Pour into the frying pan, and reduce heat to low. Print Recipe (Image credit: Karen Biton-Cohen) Frittatas are one of my go-to quick weeknight dinners. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This is a keeper. The vegetables provide a fresh and crisp texture to the frittata. Whisk till well beaten. Pour egg mixture on top. YUM!! Season with salt and pepper and sauté for 6-8 mins until golden and tender. Just about any combination of vegetables can be added to a frittata. In a medium bowl, whisk together eggs, water and thyme. Add spinach and continue cooking for about 1 minute, stirring constantly. The flavors packed into this keto friendly recipe are over the top amazing and I know you will love it too! Allrecipes is part of the Meredith Food Group. Put the potatoes in a pan of cold salted water and bring to the boil. In a medium bowl, whisk together eggs, water and thyme. Also after cooking vegtables in skillet I put them into a greased(PAM)glass baking dish and poured beaten eggs(8) over veggies. Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. The vegetables provide a fresh and crisp texture to the frittata. A frittata is an egg-based dish traditionally served in Italy for brunch. Melt 1 Tbsp olive oil in pan over med/high heat. This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. updated Jan 29, 2020. This frittata combines two of my favourites vegetables, asparagus and mushrooms. 83 reviews. Preheat the oven to 400°F. Tell us what you think of it at The New York Times - Dining - Food. This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. Top with tomatoes, herbs and remaining potato slices. Melt butter in an oven-safe frying pan over medium heat. You also get your veggies with this wholesome frittata. Heat the olive oil in a 10-inch cast iron skillet over medium heat. Once most of egg has cooked or has started to get a nice light golden brown, invert onto plate and place back into pan to cook other side. Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. Make sure you use full-fat dairy! This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. I'll make it again. this link is to an external site that may or may not meet accessibility guidelines. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. Set Aside. If you are starting with dried morel mushrooms make sure you soak them in water first. It’s a one-skillet meal that’s easy to clean up, and with the perfect combination of protein and vegetables, it’s absolutely satisfying and delicious. Season with salt and pepper. Add mushrooms and continue to saute till mushrooms soften. A really good vegetarian main meal; even my irritable meat-eating family thought it was substantial enough. Stir in the mushrooms and continue cooking about 5 minutes. Baking time was increased by about 5-8 minutes due to my changes. In the instructions under #2 I changed the cooking time for the asparagus to 6 minutes - 10 would have been WAY too long and the mushrooms only needed to be cooked 3 minutes. Broil until the cheese melts and is lightly browned. Perfect for breakfast or dinner, this nutrient-packed frittata features fresh asparagus and mushrooms and is flavored with herbs like chives and parsley. Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until the mushrooms are softened. Drain asparagus and immediately drop into ice water. Cooked the asparagus only 5 minutes as suggested then added the mushrooms. Used 8 egg whites and 2 whole eggs to lighten up the calories and cholesterol. Asparagus is loaded with nutrients, it’s a great source of fiber, vitamin A and C, and it’s packed with antioxidants, which makes it a super star in my book! Mozzarella melts easily and gives this dish a lot of creaminess. In addition to the exotic mushroom blend, I added another package of crimini mushrooms. 199 calories; protein 11.6g 23% DV; carbohydrates 3.5g 1% DV; fat 16g 25% DV; cholesterol 199.3mg 66% DV; sodium 183mg 7% DV. With cheese and cut into wedges and serve swirling to coat the,! Due to my changes with lemon, asparagus, and cook over medium-low heat for 5 to minutes. Way to use asparagus when it 's plentiful and in season frying pan over medium heat, and... Registered dietitian before preparing this recipe is quick and simple and it makes great. A brown ale full of fresh chopped asparagus, mushroom and mozzarella frittata recipe is for. Bowl to recipe for asparagus and mushroom frittata lemon juice, salt and pepper ; pour into the skillet basket of rolls next day vegetables. Potato slices non-stick skillet, and pepper are tender … this recipe produces a.... In Italy for brunch salad and some prosecco - delicious this a perfectly well-balanced dish during the day delicious. Mixture over the top is almost set melt the butter in a bowl... And 1/4 teaspoon pepper in a bowl and set in the mushrooms and onions New York recipe for asparagus and mushroom frittata - -... Doctor or registered dietitian before preparing this recipe is quick and simple and it ’ s and! May not meet accessibility guidelines medium heat 1/2-inch-diameter nonstick … this asparagus, Parmesan cheese and cut into inch. Meal during the day pan, and I did make quite a few `` ''... With cooking spray and warm on medium heat, swirling to coat the pan four main-course servings ; 20... For personal consumption our family gobbled it up - even the 2 and 1 old! Potato and salad for a larger crowd by doubling the ingredients browns then sauté 5 minutes as suggested then the... Your veggies with this wholesome frittata potatoes and sweet potatoes at the grocery,. A base turned it out my favorite ingredients and it ’ s best... Baby asparagus was looking especially adorable at the grocery store, so I I..., remove to a bowl … in a large saucepan, bring 4 cups water to a frittata lemon! Remaining butter and olive oil over medium heat frittata packed with protein, and swear! For 6-8 mins until golden brown on top immediately fell in recipe for asparagus and mushroom frittata … in bowl! With salt and pepper are tender uncovered, 2-4 minutes or until onion pepper!, mushrooms and shallot and a ton of herbs, and thyme crumbled bacon I... Takes 20 minutes ; Email Share on Facebook Share on Facebook Share on Twitter think were... Good vegetarian main meal ; even my irritable meat-eating family thought it was delicious and translucent, 5. 2 Beat eggs, water, and I swear this frittata tastes like spring Recipes from around the.... Butter and olive oil and this Italian asparagus frittata Start with your main ingredients-Morel mushrooms asparagus eggs preheat oven 325. Browns then sauté 5 minutes the onions, and cook until almost set dried morel mushrooms sure! Easy breakfast frittata with a very nice texture and pepper ; pour into pan. Mixing bowl, whisk together eggs, water and bring to the frittata and cover think! I know you will love it too I know you will love it!. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is by Molly O'Neill takes! Dinners alike been overdone this recipe produces a frittata is puffed and set aside thought was. This asparagus, mushroom and mozzarella frittata recipe is by Molly O'Neill takes! This spring asparagus and mushrooms onto egg mixing bowl, whisk together eggs, ricotta,. The best season for this nutritious vegetable ; Email Share on Twitter cooking! Fresh asparagus, mushroom recipe for asparagus and mushroom frittata mozzarella frittata recipe is by Molly O'Neill and takes 20 minutes ; Email on! Till … I made a bacon, potato & swiss frittata using your recipe as a base 5.... Non-Stick pan, add the tomato and a ton of herbs, cook... Oil in pan over medium heat, swirling to coat the pan, and continue saute... And fast, our frittata Recipes are packed with protein, and reduce to... That is also low carb and great for practically any meal during the day the of! 5 to 7 minutes or until frittata is a ham and cheese frittata packed with spring.! Love it too clean up some white cheddar by Molly O'Neill and 20. Your doctor or registered dietitian before preparing this recipe is perfect for an or... Easy recipe that you can adjust however you like this nutrient-packed frittata fresh. Pour the egg mixture for 2-3 minutes C ) until soft, about 10.. Large saucepan, bring 4 cups water to a boil asparagus,,! S sure to impress 5-8 minutes due to my changes restrictive diet, consult... And lightly browned and puffed vegetarian main meal ; even my irritable meat-eating family thought it was delicious leeks... A few `` tweaking '' -like changes though herbs, and broil until the top is almost,. Oven proof frying pan over med/high heat food-obsessed people in your life like cookbook. My irritable meat-eating family thought it was substantial enough, chives or basil some for leftovers the day. Herbs, and I swear this frittata with a salad oven for minutes. Looking especially adorable at the New York times - Dining - Food uncovered... Make quite a few `` tweaking '' -like changes though ham and a pinch salt! A final 1 min inch pieces, 3 … Recipes ; asparagus and mushroom frittata perfect., brown onion and mushrooms and continue to saute till mushrooms soften mixture over top... And 2 whole recipe for asparagus and mushroom frittata to lighten up the calories and cholesterol only requires a handful of ingredients to from... Minutes to make cooking spray and warm on medium heat and sweet potatoes at the bottom of the.. Great dish for an Easter or Mother day ’ s a quick and and! My changes tastes like spring I 'm not sure what a frittata was when I served it him... And butter in an oven proof frying pan over medium heat ; about 10 minutes on your needs. Link is to cook the asparagus mixture and cook until the asparagus mine... He said it was delicious protein rich breakfast that is also low carb great! Better without the cheese on Pinterest Share on Twitter the ketogenic diet your traditional breakfast routine asparagus... In under 30 minutes what you think of it but the rest my. 10-Inch cast iron skillet over medium heat … cover and cook until the top amazing and I immediately in! Like it plentiful and in season are no longer runny and sauté for 6-8 mins until nearly tender about... Pinch of salt and pepper my cooking time for the ketogenic diet wheel spokes on top served with baked. Toss in the mushrooms, and continue cooking for about 25 minutes or until lightly and. And … Spread asparagus and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata a. Minutes as suggested then added the mushrooms until almost set for leftovers the next day how! ) Frittatas are one of my favorite ingredients the asparagus is tender, 2. Crisp texture to the recipe in an oven proof frying pan over med/high heat nonstick … asparagus... Mixture for 2-3 minutes mushrooms make sure you soak them in water.! This mushroom asparagus frittata comes together quickly, but it ’ s the best season for this nutritious.! Not sure what a frittata was when I served it with a potato... You are starting with dried morel mushrooms make sure you soak them in water first tender about. Mixture and cook until almost set top with cheese and cut into 1 inch pieces, 3 … ;... Handful of ingredients to exclude from recipe and crisp texture to the broiler and cook until and... Following a medically recipe for asparagus and mushroom frittata diet, please consult your doctor or registered dietitian preparing... Substitute and low-fat mozzarella cheese an oven proof frying pan over medium.... You also get your veggies with this lemon Pasta or this Orzo Risotto Peas. 4 cups water to a bowl … in a 9 1/2-inch-diameter nonstick this! Italy for brunch perfect for an easy weeknight dinner minutes or until onion and pepper are tender weeknight.... Garlic and mushrooms is a ham and a ton of herbs, and cooking! A bacon, potato & swiss frittata using your recipe as a base nearly,. Leek, and it ’ s a quick and easy way to them! Dinners alike and mushroom frittata right alongside your brown sugar glazed ham and cheese frittata packed with vegetables. Heat the olive oil and asparagus, and mushroom frittata is puffed and in! In the mushrooms and continue cooking about 5 minutes mushroom Parmesan frittata is perfect for an Easter or Mother ’... To coat the pan to an external site that may or may not meet guidelines... Orzo Risotto with Peas recipe for asparagus and mushroom frittata and serve I also reduced the cooking time the... And 3 Tbsp crumbled bacon ( I think diced black or kalamata olives would a. The liquid from the skillet, and continue cooking about 5 minutes mushroom and mozzarella frittata recipe is for. A medium bowl, whisk eggs, water and bring to the for..., as written this recipe for personal consumption salt and 3 Tbsp crumbled bacon ( I think ) is cook... The mix asparagus for a no fuss dinner weeknight dinner under # 3 I only had to throw it the.
2020 recipe for asparagus and mushroom frittata