Chan School of Public Health. These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Mini chocolate chips! If necessary, grease all 12 cups on … If you crave savory flavors, try this recipe from Feasting on Fruit, which calls for combining sweet potato puree with parsley, thyme, coconut aminos (or soy sauce), and lemon juice. They're great warm from the oven, but also keep well for a few days and freeze beautifully. Optional: Mix in chocolate chips, cranberries, or chopped walnuts to add a little decadence to your gingerbread muffins. These healthy blueberry muffins are golden, fluffy, moist and delicious! One of these gluten-free muffins provides 132 calories, 5.4g fat, 19g carbs, 2.1g protein, and 1g fiber. These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter). Cider doughnuts, a New England harvest treat, inspired these spice-happy muffins. Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. Grated winter squash, such as butternut or acorn, adds a bit of sweetness and keeps these tender muffins moist in this easy recipe. Especially if you’re tracking your macros, or following Weight Watchers. Sprinkle shredded coconut on top of the muffins to add flavor and texture. Freeze muffins for up to 3 months. For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. Blueberry muffins freeze very well. We're serving up all of the classics—blueberry, chocolate chip, and banana—as well as seasonal specialties and a few healthy varieties as well, such as the Morning Glory Muffins … Per the Mayo Clinic, excessive intake of added sugar is linked with weight gain, increased risk of heart disease due to higher levels of triglycerides in the blood, and tooth decay. This is the only banana muffin recipe you’ll ever need! (If using liners, then line 12 standard-sized muffin cups with paper liners, and coat the liners with cooking spray.) These muffins can be eaten over several days or frozen and enjoyed for up to a month. Whisk together the oat flour, almond flour, salt, and baking soda in a large bowl. Fresh or frozen blueberries add sweetness, along with helpful nutrients. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. Kids in the Massachusetts Farm to School program used smart recipe swaps when they created these strawberry muffins: applesauce to replace some of the oil lowers calories, and whole-wheat flour instead of all-purpose flour brings added fiber and more nutrients. “Muffins are a great way to hide produce, whether it be shredded carrots or zucchini,” says Sonya Angelone, RDN, a San Francisco–based spokesperson for the Academy of Nutrition and Dietetics. Instead of buying muffins at your local coffee shop or only indulging in them as a special treat on the weekend, make these 20 muffin recipes any day of the week. RELATED: The Top 7 Fruits to Support Weight Loss (and How to Enjoy Them). If you find the oats haven’t soaked up any moisture after 20 minutes, give it a stir and wait 10 more minutes. These banana oatmeal vegan muffins … When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) Easy healthy chocolate chip banana oat muffins… These Morning Glory muffins are full of everything you'd expect in the bakery favorite-carrots, apple and raisins, topped with nuts and toasted wheat germ. The solution? © 1996-2020 Everyday Health, Inc. You can adjust the recipe to suit your family's tastes, or create your own variations. Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. For a well-balanced breakfast, pair a muffin with a veggie omelet or some yogurt and a piece of fruit, advises Yasi Ansari, RDN, a certified specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics in Los Angeles. These moist blueberry muffins are easy to make and bursting with blueberry flavor! They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite. These muffins from The Lean Green Bean blog feature vitamin A–rich carrots (918 mcg, or 102 percent DV per cup, grated, according to the USDA), applesauce, maple syrup, egg, and whole wheat flour. Martin highlights bananas as a great way to add natural sweetness to baked goods, helping lower the added-sugar content of any recipe. Chan School of Public Health. What could possibly make pumpkin muffins even better? For example, 1 cup of fresh blueberries offers 3.5 g of fiber (about 12 percent) and 14.4 mg (16 percent of DV) of vitamin C, according to the USDA. These muffins are best with fresh blueberries, but you can substitute with frozen. Sign up for our Diet and Nutrition Newsletter! For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. Read on for some inspiration for how to make healthier muffins at home. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. White whole wheat flour: While whole wheat flour definitely works … Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. It features lemon zest, Greek yogurt, unsweetened applesauce, fresh lemon juice, and chia seeds for a muffin that feels seriously indulgent and packs less than 150 calories per serving. These muffins are dense, grainy, fruity and delicious. Cut back on added sugar by using fruits and purees, like bananas or applesauce, as natural sweeteners. Healthy banana muffins with chocolate chips for a little indulgence. Vegan Banana Oat Muffins | Gluten-Free. Each muffin provides 134 calories, 22g carbs, 4g protein, 4g fat, and 2g fiber. And that makes these blueberry muffins are a perfect snack or breakfast idea for weight loss. This way, you can be sure to choose fiber- and protein-rich ingredients that will keep you satisfied until lunch — without going overboard on the sweet stuff. The chocolate chips are an optional but excellent addition. Don't thaw them before you stir them into the batter. Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (about 18 percent of the DV), according to estimates from the USDA. Rise and shine! You’ll love these easy banana muffins — made without butter or refined sugar! Banana-Zucchini Muffins 1 Use up your extra bananas and zucchini in these … Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. This recipe from Fit Foodie Finds blends bananas, eggs, unsweetened almond milk, coconut sugar, and whole wheat flour for a delicious spin on classic banana bread. Preheat oven to 350 degrees F. Coat the inside of 18 muffin cups with avocado oil or cooking spray of choice. Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast. Use our super easy, basic, healthy muffin recipe and make your favourite healthy variation – apple, pumpkin, blueberry, banana, … To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy. Add a nonfat latte and your day will be off to a healthy start. A perfect quick breakfast or after-school snack, these muffins freeze well, so make a batch ahead of time for busy days. These healthy applesauce muffins are also packed with good-for-you grains. RELATED: 9 Things You Probably Didn’t Know About Bananas. No one will guess this recipe is made with 100% whole wheat flour and naturally … Here’s another recipe that helps you sneak more veggies into your diet. To reduce the saturated fat in this recipe, replace coconut oil with canola oil. 35 min. The American Heart Association (AHA) recommends limiting your daily consumption of added sugars to no more than 36 g for men and 25 g for women, so just one of these muffins will push you over the limit for the day. Shredded zucchini provides moisture and texture to these two-bite muffins, while chocolate chips add just the right amount of sweetness. RELATED: 9 Need-to-Know Myths and Facts About Gluten. Each muffin offers 189 calories, 8g fat (6g saturated fat), 28g carbs, 4g protein, and 1g fiber. Bananas can also help keep your muffins moist. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar. Spray a 12 … Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Healthy muffin recipes (27) From breakfast bran muffins to banana prune muffins and sweet potato muffins, make time to bake these delicious and nutritious muffins that are packed with fibre, fruit and the goodness of wholegrains. Staff Picks Berry Rich Muffins Rating: Unrated 2 Dried blueberries or cherries enhance the fruitiness of these wholesome berry muffins. Healthy Raspberry Pumpkin Muffins. RELATED: 8 Healthy Reasons to Eat Dark Chocolate. Flourless Whole Grain Muffins You Can Make in a Blender, 17 High-Fiber Muffins Packed with Fall Flavors, © 2020 EatingWell.com is part of the Allrecipes Food Group. A double dose of apple--diced fresh apple and dark, spiced apple butter (Smucker's brand is good)--makes them extra moist and flavorful. … Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying. Or make this coconut-carrot morning glory muffin recipe for a special brunch. Plus, the addition of almond butter lends these muffins a rich flavor, along with 7 g of protein and 3 g of fiber per 2 tablespoons, according to the USDA. Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. You’ll have a quick, easy, and delicious breakfast that ticks a number of nutritional boxes. per the U.S. Department of Agriculture (USDA), according to the National Institutes of Health (NIH), according to the Academy of Nutrition and Dietetics, notes the Harvard T.H. These whole-grain coconut-carrot muffins are a perfect breakfast or snack on-the-go. "Healthy" bakery muffins can hide plenty of refined flour and sugar. Each muffin offers 211 calories, 12g fat (2g saturated fat), 24g carbs, 5g protein, and 3g fiber. Healthy Blueberry Muffins are slowly curing me of my uncanny ability to over complicate. Divide the muffin mixture between 12 individual muffin cases and place in a preheated oven at 200C/fan 180C/gas mark 6 for 25 minutes … Super simple and quick to make, these muffins are the best! Per muffin, you’ll find 148 calories, 3g fat, 26g carbs, 4g protein, and 3g fiber. Muffins are an easy, portable breakfast choice (just grab and go)… but the amount of sugar and oil found in most muffin recipes puts them firmly in the junk food category. These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. What you should eat in the morning to boost energy, stop cravings and support your overall health. By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin--but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. A crumbly streusel topping made with a small amount of butter provides a delicious finish. Substitutions. Sprinkling the muffins with pecans adds a nutty crunch to every bite. EatingWell may receive compensation for some links to products and services on this website. 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