a member? Offer. Get full nutrition facts and other common serving sizes of Pastry filled with Potatoes and Peas (Fried) including 1 miniature samosa and 1 oz. There are 66 calories in 1 piece of Deep Vegetable Samosa. Daily Goals. thank you! Log food: Deep Indian Kitchen Chicken Tikka Samosa. 0 grams sugar. Marks and Spencer - Small Vegetable Samosas. The total number of calories in 2 Trader Joe’s samosas is 170 kcal. Add Tesco Extra Large Vegetable Samosa 98G Add add Tesco Extra Large Vegetable Samosa 98G to basket. This combination is spiced up with aromatic spices like cumin, garam masala, fresh ginger, and cilantro. Fat 8.9g. Calorie breakdown: 52% fat, 42% carbs, 6% protein. Find nutrition facts for over 2,000,000 foods. 100 % 6g Fat. Work / Day Activity Level. Log Food. Amount of fiber in Vegetable Mini Samosas: How much protein is in Vegetable Mini Samosas? You'd need to walk 30 minutes to burn 108 calories. Pastry filled with Potatoes and Peas (Fried), Whole Foods Market Tandoori Chicken Samosas, Trader Joe's Handcrafted Vegetable Samosas. 1 grams saturated fat. No, right. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Would you like it if someone steams/bakes it instead of frying? Full nutritional breakdown of the calories in Baked Vegetable Samosa based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Potato, raw, Peas, frozen, Onions, raw, Garlic and the other ingredients in this recipe. : Calorie breakdown: 40% fat, 50% carbs, 10% protein. Protein 1.68g There are 111 calories in 4 miniature samosa of Pastry filled with Potatoes and Peas (Fried). If available one can roast these raw samosas in an Air-Fryer at 180 0 C for 10 minutes. Energy 901kJ 215kcal. 12.9 grams fat. 7 %1 gProtein. Note: Any items purchased after 47 %7 gCarbs. There are 108 calories in 1 small samosa (40 g) of Vegetarian Samosa, Indian Style. Out of these 170 calories 54% of the calories are obtained from carbohydrates, 33% calories come from fat and only 13% calories are obtained from proteins. How does this food fit into your daily goals? These samosas are triangular packets of spicy goodness. Serving Size : 1 samosas. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 small plate. One can enjoy these low calories delicious samosa with homemade sauce or chutney. depending on Calorie Goal 1,930 cal. a meal plan in 2 clicks for free! 180 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. are saying - Curated tweets by EatThisMuch. 4.1 grams protein. Log Food. Live Healthy & Happy. 1 piece (78g) Nutrition Facts ... Aunt Trudy's Organic Vegetable Samosa Pocket Sandwich. Morrisons. Recipes & Inspiration. 0 grams trans fat. Learn about the number of calories and nutritional and diet information for Morrisons Vegetable Samosa. AboutFoodExerciseAppsCommunityBlogShopPremium. What 46 %3 gFat. Activity Needed to Burn: 212 calories. Serving Size : 1 samosa. How many calories are in Vegetable Mini Samosas? Amount of carbs in Vegetable Mini Samosas: How many net carbs are in Vegetable Mini Samosas? Vegetable Samosa Per 1 piece - Calories: 66kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 3.00g Nutrition Facts - Similar Meat Knish (Pastry Filled with Meat) The filling for these Low-Carb Indian Vegetable Samosas has a base of minced cauliflower and onions. Calories per serving of Vegetable Samosas 114 calories of Whole Wheat Flour, (0.28 cup) 23 calories of Potato, raw, (0.22 cup diced) 16 calories of Beans, black, (0.07 cup) 7 calories of Peas, canned, (0.06 cup) 6 calories of Carrot, Fresh, (0.11 cup) 6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup) Nutritional Analysis of Vegetable Samosa | Livestrong.com ... 120 calories. Daily Goals. clicking our Amazon buttons will give us a little referral bonus. 21 Minutes of Running. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Amount of Calcium in Vegetable Mini Samosas: How much Iron is in Vegetable Mini Samosas? Vegetable Mini Samosas Tesco 1 Samosa 79 calories 9.6 grams carbs 3.5 grams fat 1.6 grams protein 0.3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Samosa oz Visit CalorieKing to see … Morrisons. While roasting if the edges open (Sometimes they do open) don’t panic, it will not affect your Samosa. people 0 %--Protein. A bit of red chili flakes adds a bit of heat. There are 160 calories in 4 pieces (88 g) of Trader Joe's Mini Vegetable Samosas. There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried). To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for … One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 0 %--Carbs. 32 Minutes of Cycling. 11%. If you do click them, Log In. Percentages are based on a diet of 2000 calories a day. But it's not the potato or the maida that's causing half … in. You'd need to walk 47 minutes to burn 170 calories. Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. Amount of sodium in Vegetable Mini Samosas: How many carbs are in Vegetable Mini Samosas? A small size samosa is about 240 calories, loaded with carbs, saturated fats and has no other nutrients in it. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Chivda-A small bowl of chivda has 201 calories. How does this food fit into your daily goals? 370 mg sodium. Amount of protein in Vegetable Mini Samosas: How much Vitamin A is in Vegetable Mini Samosas? Is this information inaccurate or incomplete? Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. 1.3 Hours of Cleaning. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way. 250Cal. Samosas Full Order - Wok Box 1 Serving 333 calories 45 grams carbs 17 grams fat 9 grams protein 3 grams fiber 0 mg cholesterol 2 grams saturated fat 813 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Percentages are based on a diet of 2000 calories a day. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 48 calories for 1 mini samosa of Mini Onion Samosa, Cholesterol 0 mg, Carbohydrates 3 g, Protein 0.5 g, Fat 3.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mini Onion Samosa Nutrition Facts. Amount of Vitamin A in Vegetable Mini Samosas: How much Vitamin C is in Vegetable Mini Samosas? Indian. Morrisons. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One Samosa gives 91 calories. Amount of fat in Vegetable Mini Samosas: How much sodium is in Vegetable Mini Samosas? main content. : Calorie breakdown: 27% fat, 55% carbs, 18% protein. 440 calories. Morrisons! Create 70 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Marks & Spencer Large Vegetable Samosa. Consider vegetable samosas a treat, not a regular snack, since they're low in fibre and high in salt. When choosing Indian foods to try, consider the health benefits of samosas. 18 Minutes of Cycling. Sainsbury's - Vegetable Samosa Small :) Serving Size : 1 Samosa. 21.7 grams carbs. Nutritional information A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. 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