For an easy weeknight seafood dinner, make baked cod by roasting fresh fillets with parmesan cheese and a lemon garlic sauce -- the cod ends up tender and flaky, infused with citrus and cheesy flavors.For convenience, only a single pan is needed to both bake the fish and make the sauce. Printer-friendly version. This low-calorie dish packs in 27 grams of protein and only 4 grams of fat — it doesn't get much better than … ... After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. each flour & cornmeal 1/4 tsp. First, parmesan is mixed with a number of Mediterranean spices. Brown in the pan under a hot preheated grill for 2-3 minutes. But Pacific cod will give you thicker and larger fillets. Both are fine in this recipe. There are two types of cod that you will find in the store, Atlantic Ocean cod and Pacific Ocean cod. Melt butter in shallow baking dish. Baked parmesan crusted cod . PARMESAN BAKED PACIFIC COD : 3 tbsp. Dinner. BAKED COD PARMESAN Legal Sea Foods Restaurant Recipe Serves 4 2 pounds cod fillets 1 cup fresh tomato or marinara sauce 2 tablespoons chopped fresh basil 3 tablespoons freshly grated Parmigiano Reggiano cheese 1 teaspoon olive oil Place the fillets in a greased baking dish. Baked Cod With Parmesan And Garlic Butter Recipe I like this recipe, because it makes it really easy and really delicious, I want to make it go on, on and on. Skip to content. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. butter 2 lb. Learn how to cook great Parmesan baked cod . You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, … Printer-friendly version. Cod Fish Recipes Salmon Recipes Seafood Recipes Dinner Recipes Cooking Recipes Healthy Recipes Lobster Recipes Bread Recipes Holiday Recipes. Dredge Cod is my favorite fish, other than swai fish and tilapia recipes.. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist.. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. This Parmesan baked cod recipe is an easy sheet pan dinner featuring a light, flaky fresh cod fillets with a savory Parmesan crust. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer … Herb & garlic baked cod with romesco sauce & spinach 19 ratings 4.8 out of 5 star rating White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option Then roll each loin in the Parmesan mixture until coated and place on the lined baking tray. Parmesan Baked Cod. Seafood | Seafood Recipes | Seafood Soup | Seafood Pasta | Seafood Boil | Seafood Dishes Yield: 1 Servings With just a few simple steps, you’ll have dinner on the table in under 30 minutes. Saved by Cooking with Mamma C. 597. Home > Recipes > Main Dishes > Parmesan Baked Cod. Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for an easy and delicious dinner! Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork. Combine flour, cornmeal and seasonings. Why this cod fish recipe should be added to your menu. Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-clone meal. Combine flour, corn meal and seasonings. Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping. Get one of our Parmesan baked cod recipe and prepare delicious and healthy treat for your family or friends. Pan fry in a little oil for 2-3 minutes until just tender. lemon juice. The menu describes it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." Sep 29, 2019 - Explore Jennifer | Food & Beverages Re's board "Baked Cod Recipes" on Pinterest. Keto, low carb, and … Join our community of 201,250+ other members - browse for a recipe, submit your own, add a review, or upload a recipe … onion salt 1/8 tsp. Season the 4 skinless fish fillets. It's the best cod. Then, cod is coated with this parmesan combination and baked in the oven until flaky and tender. December 2, 2020 . Is cod healthy to eat? The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Home > Recipe > Parmesan Baked Cod. This Parmesan Baked Cod Recipe is so popular! For a low-carb, high-protein meal, this Parmesan Crusted Baked Cod is the perfect skinny supper. Pair it with roasted vegetables or a baked sweet potato — we used fresh roasted broccoli and loved the flavor combination. mixed w/ 1t. Sprinkle with parmesan cheese. Turn over and sprinkle with the crumb mixture. pepper 2 tbsp. You know I love my white fish, especially all of my Mahi Mahi recipes.But, there’s also another white fish I like to cook that’s just as easy and that’s cod … Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter. See more ideas about cod recipes, baked cod, recipes. Sep 13, 2017 - Parmesan Baked Cod recipe: Flaky, delicious parmesan baked cod that will delight the entire family Combine flour, cornmeal and seasonings. It’s simple.Minimal ingredients are required to produce this super tasty fish recipe. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. Home > Recipes > Main Dishes > Parmesan Baked Pacific Cod. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! Plus, it's keto, low carb and gluten free! Cod Recipes. Crecipe.com deliver fine selection of quality Parmesan baked cod recipes equipped with ratings, reviews and mixing tips. We are all about tasty treats, good eats, and fun food. PARMESAN BAKED COD : 1 pkg cod fillets, thawed 3 tbsp flour 3 tbsp corn meal 1/4 tsp pepper 1/4 tsp onion salt 2 tbsp butter 1/4 C parmesan cheese. Parmesan baked cod recipe. Carolyn Hodges. Mix the tomato sauce with the basil and cover … A source of lean protein.White fish just so happens to be naturally low in fat and is a great source of protein with 24 grams of protein per serving. This cod recipe is one of the easiest seafood recipes you will ever try. The recipe and photography for this post was provided by Carolyn Hodges of The Dinner Shift. Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping. This is a simple sheet pan supper that’s easy enough for weeknights but feels special enough for the holiday season. cod fillets 1/4 c. Parmesan cheese. Melt butter in shallow bakng dish.