Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. This is because of the detoxifying properties of water chestnut which helps in purifying the blood and thus removing toxins from our body. In Chinese medicine, they are used as a remedy to strengthen the stomach and increase overall vigor. Water chestnuts are an excellent source of nutrients and antioxidants, making them a good addition to a healthful diet. We breakdown 12 popular acids that’ll transform your beauty…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). This is likely because they are a great source of potassium. It grows […] Our articles are evidence-based and contain scientific references, fact-checked by experts. This article explains it all in human terms. Water chestnut is rich in vitamins and minerals like vitamin E, B complex vitamins, potassium and zinc that ensure your … More human-based research is needed before giving recommendations. This is because water chestnuts are high in starch, which makes them a great thickener (1). Eat More Bananas, 13 Foods That Are Good for High Blood Pressure, 17 Effective Ways to Lower Your Blood Pressure, 13 Foods That Could Lower Your Risk of Cancer, A Guide to the Confusing World of Face Acids and Which Ones to Use. These crisp, crunchy vegetables are low in calories and are best had in soups and stir-fries. The amazing health benefits of water chestnuts include their ability to aid in weight loss, lower blood pressure, increase red blood cell production, prevent heart diseases, and increase immunity. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. The entire list of reference links is also provided at the bottom of the article. It is a bitter, astringent, diuretic, and antiseptic plant. They are popular in Chinese cuisine and are often called Chinese water chestnuts. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Consult a medical practitioner for health problems. However, water caltrops are not sweet; they taste like potatoes and are shaped like bats. The risk of heart disease is elevated by risk factors such as high blood pressure, high blood cholesterol (LDL cholesterol), strokes and high blood triglycerides (9). Water chestnuts appeal mostly because of its high-water content, crunchy and mild sweetness. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. 6. Some of the reported health benefits are: It is a cooling food, ideal to counter summer heat. Take a look at our list and see which ones you'd like to add…, Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate (5, 6). 1  Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Know these health benefits of water chestnut. Interestingly, water chestnuts have been used historically to treat risk factors such as high blood pressure. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness. Also grown in America, there are many health benefits to water chestnuts: heart, bone, digestive health. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). Here are 42 healthy foods that are very low in calories. As antioxidants help neutralize free radicals, they may compromise cancer cell growth (19, 20). However, they are generally low in calories, because raw water chestnuts are 74% water. Both are calorie-free. Water chestnuts are popular in many Asian cuisine recipes. The chestnut fruit and peel contain an antibiotic compound called puchin which acts like penicillin. Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. The amazing health benefits of water chestnuts include their ability to aid in weight loss, lower blood pressure, increase red blood cell production, prevent heart diseases, and increase immunity. Names of Water Chestnut in various languages of the world are also given. Antioxidants are molecules that help protect the body against potentially harmful molecules called free radicals. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. What is Water Chestnuts? All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. But the precise reasons behind this are less known. Avoid bruised or ones that have soft spots. All rights reserved. It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. For this, you will have to look out for green stems. The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. How to get oil out of clothes? The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Water chestnuts are aquatic vegetables that are nutritious and delicious. However, water chestnuts (Eleocharis dulcis) should not be confused with water caltrops (Trapa natans), which are also often called water chestnuts. How Water Chestnut is effective for various diseases is listed in repertory format. Most of their calories come from their god carb content. It also gives protection from free radicals and toxins. They are rich in nutrients but low in calories Learn about the nutrients in this crunchy vegetable and lower-carbohydrate swaps … You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Choose that are fresh and very hard. They are a good source of fiber and essential vitamins and minerals. Water chestnuts are fairly fragile, so it is best to store them unpeeled. The high potassium content in water chestnuts helps reduce the blood pressure levels in the body. Consuming water chestnuts can help in making your skin appear more glowing and youthful. Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. Despite being called chestnuts, water chestnuts are not nuts at all. She completed her MS in Broadcast Journalism from Boston University, US. Minced water chestnut is used to make puddings and cakes. The excess can be blotted out gently using a tissue. Antioxidants are health-promoting compounds that help fight free radical formation and prevent cell damage. However, not all are aware that water chestnut is also rich in potassium, Vitamin B6 and an array of vitamins and minerals which provide for a lot of health benefits. To know more about the health benefits of water chestnuts, scroll down! The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. Water chestnut is so beneficial not only for taste but also for health, that you would not have even imagined it. Benefits of Water Chestnut for Hair: Everyone wishes to have a healthy, lustrous, and damage free hair. 7 Benefits of Water Chestnuts (And Keto-Friendly Swaps) The benefits of water chestnuts come from antioxidants, nutrients, and — yes — even the water within this vegetable. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Surprising benefits of water chestnuts Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. They have high water content. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Water chestnuts are a great source of potassium. Here is the step-by-step method to use lemongrass. Try adding water chestnuts to your diet today to reap their health benefits. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). Some evidence suggests that … Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. What are the health benefits of water chestnut? Benefits of Water Chestnut Eating right is a healthy bet and eating fruits and vegetables according to their seasonal availability is even better. For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1). Water chestnuts are a great source of antioxidants. Most of their calories come from carbs. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. What is oxidative stress, and why does it matter? Water chestnuts are made up of 74% water (2). Water chestnuts contain a good amount of antioxidants. Water chestnut is a floating aquatic plant, popularly known as Singhara or paniphal in India. Water chestnuts are incredibly versatile and easy to add to your diet. Average rating 3.4 out of 5.0 based on 10 user(s). Water chestnut preparations can help treat dysentery, diarrhea, hemorrhage, fractures, and inflammatory disorders . It helps to maintain the healthy condition of hair and in addition, makes it damage free and lustrous. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. Read more! A study carried out by the…. They also contain high levels of folate which is beneficial for pregnant women. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. ✓ Evidence Based. A great gift from nature. If you struggle with hunger, then swapping your current source of carbs for water chestnuts may help you stay fuller for longer while consuming fewer calories. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=200026729, https://ndb.nal.usda.gov/ndb/foods/show/45234712, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362178/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133749/, https://books.google.co.in/books?id=H0JZDwAAQBAJ, https://link.springer.com/article/10.1007%2Fs00217-013-2151-2, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. Water chestnuts are classified as a high-volume food. These small, white, round corms are crisp and sweet and have a thick, dark brown skin. Water chestnuts help fight gastric as well as breast cancer by helping inhibit the multiplication of cancerous cells and stop the spread of cancerous growth in the body. Water chestnut benefits for hair. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US.Â, Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. This vegetable is enjoyed raw or cooked and is one of the commonly used vegetables in many Asian dishes such as salads, chop suey, stir-fries, and curries. They can be eaten raw, steamed, boiled, or roasted but have to be peeled. Dates are sweet fruits of the date palm tree. Let us look at the top health benefits of water chestnuts. If yes, please share your email to subscribe. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Many studies have linked diets abundant in potassium with reduced risks of stroke and high blood pressure — two risk factors for heart disease. Water Chestnut is a high source of antioxidants that help to reduce oxidative stress. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. This juice also helps in soothing acidity. Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). This spicy root is also good for mitigating obesity and relief from menstrual pain. In Indonesia, they are blended and made into a delicious, healthy drink. Health Benefits of Water Chestnuts | Livestrong.com Heart disease is the leading cause of death globally (8). Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. You can buy fresh or canned water chestnuts and they can be used in a number of ways such as: Word of caution: Water chestnuts can cause vomiting and nausea if eaten in excess. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It is rich in nutrients like vitamin B and E and contains minerals like zinc and potassium. Antioxidants are incredibly important, but most people don't really understand what they are. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Water chestnuts have many uses and are linked to several benefits. Being a strong antioxidant, it … The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Horse chestnuts are mildly poisonous to humans, and water chestnuts are not nuts, but tubers, similar to potatoes. A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2): Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. High-volume foods contain either a lot of water or air. They can also be enjoyed fresh after washing and peeling, as they have a crispy, sweet, apple-like flesh. Do you want the best of science-backed health & nutrition information in your inbox? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Chestnuts benefits includes promoting stronger bones, maintaining blood flow rate, providing cognitive therapy, easing intestinal discomforts, helping cleans the body of free radicals and toxins, preventing illness, aiding diabetes, and fostering pregnancy. This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. Water chestnuts are very healthy. Now a new…, COVID-19 shows a wide range of manifestations among those affected. last updated - July 03, 2020 They are native to Asia (India, China, Japan, Indonesia), Australia, Africa, and certain islands in the Pacific and Indian Oceans. It helps to strengthen the stomach and spleen and helps reduce symptoms such as insomnia, feeling sick, fatigue and cancer. Images are provided by Shutterstock & our contributors. Water chestnuts are aquatic vegetables that are nutritious and delicious. The tuber vegetables are also known as corms. Water chestnuts are ready for harvesting when the bulb turns into a dark brown color. Water chestnut also known as Singhara. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. Try them fresh or cooked into stir-fries, salads, omelets and more. 8 Hernia, a … It reduces … Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression (6, 7). Healthline Media does not provide medical advice, diagnosis, or treatment. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Always use scissors or pruning shears to make clean cuts. There have been rare instances when certain rice noodle brands may contain gluten. They help reduce water retention by regulating sodium levels in the body and they reduce the incidence of hypertension. Chestnuts are very effective in providing relief from pain, swelling, and inflammation caused by the wear and tear of body tissues, and helps in quick healing of wounds and treat hemorrhoids. List of various diseases cured by Water Chestnut. Water chestnuts are thus a magical fruit for a pregnant woman. They are a good source of fiber and essential vitamins and minerals. Water Chestnut Benefits For Hair: Water chestnut also has hair benefits which are rich in several nutrients in order to maintain proper health condition. This article looks at 13 foods that may lower your risk of…, Face acids are the key to clear, youthful skin — but how do you know which one to use? With their nutrient-rich profile, they make an excellent addition to any weight loss regimen. These benefits of chestnut are because of the anti-inflammatory and astringent properties of … Chestnuts are also loaded with nutritious health benefits. Water chestnuts are made of 74% water, which makes them a high-volume food. 6 Specifically, the fiber in water chestnuts makes it useful for maintaining regular bowel movements and preventing constipation. Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? They keep well in the fridge for 2 weeks, in a container and cover… Our website services, content, and products are for informational purposes only. Hence, we have listed the information of health benefits of water chestnut flour below. They can be added to soups, stir-fries, noodles, or. That said, most of the research on water chestnuts and cancer is based on test-tube studies. Water chestnuts help decrease the incidence of heart diseases in two ways. by Raksha Hegde They have zero cholesterol. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. Some people choose to use dried and ground water chestnut as a flour alternative. In addition to decreasing oxidative stress in the body, antioxidants also play a central role in health and disease. What’s more, several studies have linked ferulic acid to a lower risk of several cancers. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Moreover, water chestnut flour provides the good nutrients and offer the best health benefits. Despite being low in calories, high-volume foods can effectively curb hunger (12, 13). What Are Water Chestnuts? It is effective in the treatment of different urinary infections. … The corms can be eaten raw as well as cooked. Water chestnuts do not contain cholesterol and fat and are rich in dietary fiber. Especially on cold days, along with green vegetables, water chestnut also enhances the flavor of the market. Water chestnut, which is rich in polyphenolic and flavonoid antioxidants, has antibacterial, antiviral, anticancer and antioxidant properties. Water chestnuts are often confused with water caltrops (Trapa natans). While some show severe symptoms, many remain asymptomatic. Cut rosemary on the new growth. Uses, Benefits, Cures, Side Effects, Nutrients in Water Chestnut. Interestingly, the flesh continues to stay crisp even after boiling or frying. 5 raw water chestnuts have 5% of daily recommended of your potassium intake. Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. Water chestnuts contain very high levels of the antioxidant ferulic acid. The antioxidants help scavenge free radicals in the body, preventing oxidative stress and inhibiting the progression of chronic diseases. According to a study, the peels can be used as a food supplement to kill foodborne bacteria. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Digestive Health Benefits A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Following a diet abundant in high-volume foods may help you lose weight, as they can keep you fuller for longer with fewer calories. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and gallocatechin gallate. Water Chestnut Health Benefits It grows in slow-moving water that is up to five meters deep and is native to warm temperate parts of Eurasia and Africa. I have complied ten benefits of water chestnut to motivate you to eat this humble fruit more. They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. Cancer cells rely on large amounts of free radicals to allow them to grow and spread. Water chestnuts can be purchased fresh or canned from Asian food stores. Nutrition and Benefits Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Additionally, most of the calories in water chestnuts come from carbs. Water chestnuts are full of nutrients. They can also help your body fight abdominal pain by combating bad bacteria such as the notorious E.coli. Singhara are also low in calories and they contain hardly any fats. Chinese water chestnuts Photo Credit: Shutterstock, Nutrition FactsWater chestnutServing Size : 100 g1 10205 (158 g)1 61238 (10 g)1 90000 (79 g)NutrientValueTotal lipid (fat) [g]0.09Carbohydrate, by difference [g]19.22Energy [kcal]78Water [g]78.78Sugars, total including NLEA [g]3.84Fiber, total dietary [g]3.9Calcium, Ca [mg]6Iron, Fe [mg]1.36Magnesium, Mg [mg]8Phosphorus, P [mg]30Potassium, K [mg]184Sodium, Na [mg]12Zinc, Zn [mg]0.59Copper, Cu [mg]0.16Selenium, Se [µg]1.1Vitamin E (alpha-tocopherol) [mg]0.78Vitamin C, total ascorbic acid [mg]2Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.56Vitamin B-6 [mg]0.25Folate, total [µg]9Choline, total [mg]28.9Vitamin K (phylloquinone) [µg]0.3Folate, food [µg]9Folate, DFE [µg]9Fatty acids, total saturated [g]0.0310:0 [g]012:0 [g]014:0 [g]016:0 [g]0.0218:0 [g]018:1 [g]018:2 [g]0.0318:3 [g]0.0116:1 [g]0Fatty acids, total monounsaturated [g]0Fatty acids, total polyunsaturated [g]0.04 Sources include : USDA.
2020 water chestnut benefits