PMS with irritability and tender breasts Le vide de Qi de la Rate peut provenir d'un excès prolongé de pensée ou de travail mental, fréquent chez les étudiants ou dans différentes professions qui nécessitent de longues heures de travail intellectuel quotidien. This includes garlic, onions, spicy herbs and foods (e.g. Energy imbalances or constricted flow of energy can cause and accentuate pain. Reduce/Avoid: all of the above mentioned for Liver Qi Stagnation, especially Heat-forming foods and drinks. Typical signs of Liver Qi Stagnation include distention in the upper abdomen, or a sense of constriction in the chest, often sighing in an attempt to relieve the pressure. Before "Covid times", Liver Qi Stagnation was usually caused by too much activity: the typical American life-style includes busy schedules and exhaustive to-do lists, with not enough time in the day to ever feel complete. Healing with Whole Foods. For Wind-Damp bi pain caused by stagnation of Blood and Qi with symptoms of chronic pain such as arthritis, rheumatoid arthritis and other kinds of painful obstruction. Inappropriate anger 5. They can lead to qi stagnation problems. sluggishness, lethargy, overflow. Liver fire invading the stomach or liver-stomach heat transformed from qi stagnation. Practitioners of Traditional Chinese Medicine often rely on the combination of several complementary therapies to resolve issues with spleen qi stagnation, deficiency, and blockage. • Symptomatologie Gonflement, tuméfaction, ballonnement (Men Zhang), douleurs. What causes LV Qi stagnation? Begin by eliminating unhealthy fats, replacing them with ingredients such as. Even if you are a patient person you will eventually get irritated. Si la colère est refoulée, elle provoquera une stagnation du Qi du foie qui pourra entrainer des stases de sang. Meaning that during this time of year, the above mentioned symptoms can flare more easily than during other times. Where Stagnant Liver Qi ‘attacks’ the Stomach, the descending function of the Stomach will be disrupted and so there may be not only the usual Liver Qi stagnation symptoms such as distension and a stuffy feeling in the chest, but also nausea, sighing or belching. Support your own personal life force to maximize your quality of life for years to come. Qi stagnation can begin with very mild symptoms. Stagnation of Qi is often caused by emotional disturbance and accumulation of internal cold, heat, phlegm, water and food. The role of the Liver in Chinese medicine is to smooth the flow of Qi through the body and mind, so many patterns of Stagnation are connected to the Liver – Liver Qi Stagnation. Nanjing: Harcourt Publishers Limited, (2) Pitchford, Paul (2002). According to traditional Chinese medicine long-term blockage and stagnation leads to the "generation of heat". This can change into Liver Heat which can then transform into Liver Fire over time. Once again, ladies, if your liver is not working as it should, you will likely experience worsening signs of PMS. Feeling as though there’s a lump in the throat 6. Once again, ladies, if your liver is not working as it should, you will likely experience, However, when you get enough sleep, your body is able to recover. Those who suffer from liver qi stagnation tend to experience nausea, constipation (or diarrhea), mood swings and other problematic symptoms. Herbs that promote the flow of Qi and Blood help to remove blockages in the lymph ducts, muscles, nerves, and digestive system, which can help resolve pain, reduce blood pressure, alleviate stress and heal emotional blockages. Next, ditch all of the toxic household and cosmetic products that contain parabens, DEA, sodium lauryl sulfate and other harmful ingredients. Many experts agree that a qi deficiency leads to a liver and spleen stagnation. Heart Blood Stagnation. You don’t have to see all the stars to see the general shape. Backgroud . Stagnation of Qi is often caused by emotional disturbance and accumulation of internal cold, heat, phlegm, water and food. When qi is depleted, symptoms can manifest both physically and mentally. Liver Qi Stagnation is the cause of many ailments. In that case there will be bleeding – nose bleed, spitting up blood (haemoptysis) and /or vomiting of blood (haematemesis). Qi can stagnate – otherwise known as becoming blocked – due to stress of anxiety. Since the quality of the heat is to rise up it manifests in the upper part in the body. Again, because the Liver is in charge of the smooth flow of Qi, this pattern is called “Liver Qi Stagnation.” Since there are so many ways this pattern can appear, it is divided into categories of related symptoms. 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Here’s why… Acupuncture channels run throughout the body. When the liver is unable to properly regulate the flow of qi throughout the body, one of the first signs is a change in mood. This pattern also includes many emotional signs such as depression, irritability, feeling wired, or mood swings. Ail. Pathology . This is why, in order to be balanced, preventing the development of health issues, you must first balance your qi. Deputy: Regulate the Qi movement and blood circulation in related organs. Consume as much fresh, organic food as possible, reducing your intake of chemical pesticides. This energy is called Qi (“chee”) in Chinese medicine. You may also see Qi spelled as Chi. When Qi stagnates in a particular Organ, there may be pain and/or impairment of that Organ's function. Obtaining adequate nutrition is a crucial part of living a healthy life. Aliments utilisés pour traiter la stagnation du Qi du foie Ce ne sont que quelques-uns des aliments qui contribuent à la stagnation du qi du foie. As you eat better, you will also support a healthier body weight. BACKGROUND: Qi stagnation and blood stasis syndrome (QS&BSS) is one of the common Zhengs in traditional Chinese medicine (TCM), which manifests as various symptoms and signs, such as distending pain or a tingling sensation in a fixed position. In theory, this concept is also closely related to the Yin-Yang theory — which views things in relation to its whole. Moving Qi in the Gallbladder meridian can really help reduce these associated pain symptoms. It stops the body from being able to heal himself. So, you may believe in the power of energy — but how do you know if a deficiency is something that is of particular concern to you and your health? You should also get at least 30 minutes of vigorous. Since Yang in nature represents activity, light, warmth it logically represents energy/warming faculty in the human body. In that sense, all of your bodily systems should be working in harmony. medical practitioners and health conscious people, The Kidney is the root source of Yin and Yang. c) Heat from Heart-Qi stagnation Palpitations, a feeling of distension or oppression of the chest, depressed mood, a slight feeling of lump in the throat, slight shortness of breath, sighing, poor appetite, chest and upper epigastric distension, dislike of lying down, weak and cold limbs, pale complexion. Potential Symptoms: Those of Liver Qi Stagnation plus Heat signs that may include feeling of Heat, red eyes, red face, headache, propensity to outbursts of anger, thirst, heavy periods. However, when you get enough sleep, your body is able to recover. It also occurs in trauma and stagnation of blood. The Kidney is the root source of Yin and Yang. Purchase Our Wood Element Acupressure Stick with essential oils that activate Liver 3 Stick Here! Stagnation . Therefore the goal of every acupuncturist is to move qi and blood in the acupuncture pathways. The typical symptom of “heat in the Liver” is headache. Once again, ladies, if your liver is not working as it should, you will likely experience worsening signs of PMS . Herbs that treat Liver Qi Stagnation are recommended to anyone who is experiencing pain in the ribs, abdominal pain, feeling stressed out, tight muscles and ligaments, overly emotional, irregular menstrual cycle, painful periods, PMS, indigestion issues or anyone who feels energetically blocked. Stress and lack of movement are two BIG players here. The "Search by Symptom Database" is a specially designed tool that enables one to easily find the root cause of a symptom or disease and understand it from the perspective of traditional Chinese medicine. Those who suffer from liver qi stagnation tend to experience nausea, constipation (or diarrhea), mood swings and other problematic symptoms. This is referred to as Liver Qi Stagnation, one of the most common imbalances treated by Eastern medicine practitioners in the United States. Acupuncture as a Treatment to Qi Stagnation. Symptoms may include stabbing pain over heart, left arm pain, sensation of suffocation, and shortness of breath. For stagnation of Liver Qi with symptoms of pain in the abdomen and epigastric region; 3. Points along this meridian are often very tender due to Qi gathering and stagnating along the pathway. We designed 10 thorough symptom menus organized by Body Region and Organ System. Symptoms of Liver Qi Stagnation: Anger, irritability, and frustration; Feel stuck emotionally; Depression; Anxiety, stress easily; Tenderness around ribs; Pain on the sides; Hard to swallow-lump in throat; Sigh often; PMS; Acupressure for Liver Qi Stagnation. When we feel them in excess or we don’t feel them at appropriate times, then that indicates an imbalance. After all, the more toxic substances you put in your body, the harder it will be for your liver to achieve homeostasis. However, when your qi is imbalanced, your body will not be as energized and nourished as it could be. Said to be caused by improper diet, emotional upset, stress and a weak constitution, a lack of sleep is directly associated with a qi deficiency. Food is essentially energy, which is why you should focus on consuming a balanced, healing diet. Some symptoms said to be caused by liver qi stagnation include: Pain or discomfort anywhere along the sides of the body Symptoms of liver qi stagnation include mood change, irritability and/or sadness, tiredness, disturbed sleep, premenstrual tension, breast tenderness. • If the Qi stagnates in the meridians, the main symptoms are stiffness, heaviness, numbness or tingling of the limbs in the affected regions, or migrating pain in the limbs. Qi and blood run through the channels.If you don’t address blockages in the channels, no amount of attention to the area of pain … Qi stagnation can begin with very mild symptoms. If you answered yes to one or most of the above symptoms, you are suffering from varying degrees of Liver Qi Stagnation. Deficient Liver Yin leads to accumulation of "heat in the Liver". • Etiopathogénie − Sentiments réprimés et congestionnés. red meat); alcohol and coffee. A typical western diet increases the risk of numerous diseases and may also lead to qi stagnation. When the Liver energy is stuck, physically, we experience a feeling of distension in the chest, which the body attempts to relieve by sighing. Pain or discomfort in the abdomen 7. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It, 7 Raw Honey Fixes That Work (Ladies love # 4). Those who suffer from liver qi stagnation tend to experience nausea, constipation (or diarrhea), mood swings and other problematic symptoms. When you glow inside, the whole world shines.”, FREE BOOK: 4,000 Year-Old Ancient Secret to Help You Fight Dangerous Inflammation =>. You should also eliminate your consumption of alcohol and cigarettes. I am and always have been very much in tune with nature. Although energy is all around us, it also flows within us. Potential Symptoms: Those of Liver Qi Stagnation plus Heat signs that may include feeling of Heat, red eyes, red face, headache, propensity to outbursts of anger, thirst, heavy periods. There may be also dizziness, restlessness, and high pitch ringing in the ears. When liver qi is stagnant, the blood becomes stagnant, creating a variety of issues, many of which may relate to the female reproductive system. In turn, you will perpetuate potential health complications. Next, increase your intake of fiber-rich fruits and vegetables, in addition to fermented foods. Tight muscles, headaches, jaw tension, and sciatica often have the same root cause: Liver Qi Stagnation. Practitioners say that qi is a person's energy or life force, often related to the spleen. Liver Qi Stagnation shows up in some women in the week before the menses. Les symptômes provoqués seront situés essentiellement à la tête et au cou dans le cas d’une montée du Yang du foie ou une montée du feu du foie. Meaning, the development of symptoms such as fatigue and illness. This is a visual example how stagnation (the traffic, the lack of movement) leads to the generation of "heat". Qi stagnation is said to occur when we no longer have the resources available to “face the storm” and deal with uncomfortable situations that arise. In TCM, insomnia is considered to be a symptom — not a disease. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. , wild-caught fish, grass-fed butter, walnuts and avocados. Your face will turn red, you will start feeling hot, even start to sweat. However, when it comes to human health, there is no denying that energy flows throughout our bodies. energy and matter are in balance). As you might imagine, symptoms of qi stagnation all involve a lack of “flow” and a feeling of “stuckness.” When qi is not flowing smoothly, one feels it in the body as tension, cramping, or pain, and in the mind as depression, anger, or frustration. From the perspective of Chinese medicine, manifested ailments arise from energetic imbalances. Yang deficiency means that the energy/warming principle of the organ is deficient leading to “excess matter”, i.e. Therefore long term stress and anger lead to "heat in the Liver". Many of the concepts practiced in TCM are not based in modern science. Qi Stagnation Symptoms unique to men are: Performance anxiety; Uneasy or unsmooth ejaculation; A semen analysis won’t typically reveal a Qi Stagnation pattern, but will show the other patterns that may be involved alongside it. Your liver works overtime to protect your mental and physical health. Retrouvez Qi Stagnation - Signs of Stress: Putting Chinese medicine into English this book explains stress from its earliest appearance right through to severe ... has been in development for 3000 years. Other variables to be mindful of include your posture during and after eating, your mealtime schedule and the introduction of light exercise after meals. Recognising the symptoms of Liver Qi Stagnation: How is Spleen Qi Stagnation Treated? Mood swings 3. Heat in the Blood also eventually causes blood to stagnate/congeal, as does Internal Cold. But if we choose to ignore the signs of disharmony and not rebalance ourselves, it will increase in severity and cause a domino effect on other energy pathways and organ systems. Over-consumption of fatty, greasy, and high in cholesterol foods, blocks the normal functioning of the Liver. Signs of Qi stagnation include, but are not limited to: 1. Instead of feeling energetic, hopeful, and enthusiastic, you are more likely to feel and express frustration, anger, and general irritability. Subscribe to our newly created youtube channel! Herbs that Treat Liver Qi Stagnation. In order to target sleep issues, maintain a consistent walk-sleep schedule. The liver and endocrine (hormonal) systems become fatigued just like our muscles and tissue do. When it turns into a real problem, you often don't realise what the original cause was. Journal of Traditional Chinese Medical Sciences. To observe the effects of Liuyu decoction on qi stagnation and dampness obstruction syndrome of metabolic syndrome related to atypical antipsychotics . Deficient Kidney Yin cannot nourish the Liver (the Water element cannot supplement the Wood) leading to deficient Liver Yin. If the Qi stagnates in the meridians, the main symptoms are stiffness, heaviness, numbness or tingling of the limbs in the affected regions, or migrating pain in the limbs. 154 schizophrenics who met both the diagnostic criteria of metabolic syndrome and qi stagnation and dampness obstruction syndrome were randomly divided into 2 : 1 groups. Compared to Blood Stagnation, Qi Stagnation is a moving pain, whereas the pain from Blood Stagnation is fixed in nature. Each of us develops not just some of the main symptoms of Qi stagnation, but our own particular variety of them. Take this three-step approach to combat a qi deficiency and support your health. To understand the last cause for "heat in the Liver" we need to quickly review how the concept of Yin and Yang is implemented in Chinese medicine. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); are not based in modern science. Une stagnation de Qi du Foie qui dure peut entraîner l'apparition du Feu, car l'implosion du Qi sous l'effet d'émotions réprimées engendre la Chaleur. The symptoms of "internal wind" are manifested either by intense movement in the form of tremors and convulsions, or by lack of any movement - rigidity and paralysis. For example, if you’re a woman, you may notice symptoms before your menses, when stagnant qi causes swelling and distension, and besides, it worsens your back pain . fruits and vegetables, in addition to fermented foods. The Liver meridian travels from the big toe up the inner leg to the rib cage. As stated by TCM practitioners, qi is vital energy — “a life force,” if you will. These medicinal herbs for Liver Qi stagnation often have a dual function of promoting the circulation of both Qi and Blood. General "deficiency heat" symptoms manifest in minor heat signs such as thirst, night sweats, hot palms and soles, dryness. Common Symptoms . Everything is Qi, just like everything is energy—physics taught us this, and, well, there is no arguing with physics! Stagnant Blood can occur in the channels (usually due to trauma), or in the internal Zang Fu (Yin Yang) Organs, mainly in the Liver, Heart, Uterus, Intestines and Stomach. Cette pathologie se traduit souvent au niveau de la langue sous la forme d'une langue rouge sur les bords et la pointe, avec parfois des petits points rouges sur la pointe. Foods that are particularly nourishing to the spleen include soups and broths, root vegetables, squash and pasture-raised chicken. In addition, the Liver organ system is most susceptible to imbalance in the Springtime. This is a common pattern associated with heart disease or a heart attack. In the later stages of Qi stagnation, when symptoms have moved from the temporary to the chronic, reduction of stress may have little effect.holidayis good ifit completely takes you away from the source of stress for long enough for your body and mind to have time to recover health. Imagine you are stuck in traffic. A person doesn’t need to have all of these symptoms to have this pattern. As well as the common symptoms of Qi stagnation, a thready and wiry pulse is often an indication for using this herb in the formula. — but how do you know if a deficiency is something that is of particular concern to you and your health? However, when it comes to human health, there is no denying that energy flows throughout our bodies. Stagnation of qi (energy) is one of the most basic causes for disease in Chinese medicine--and a lot of us have it, especially if there is chronic stress in our lives. Methods . Subscribe to our newly created youtube channel! Symptoms of qi deficiency related to the lungs include: asthma Based on the researchers’ findings, the five core symptoms of a qi deficiency (in addition to one’s overall health status) are believed to be: A swollen tongue (with teeth marks on the side), Food is essentially energy, which is why you should focus on consuming a balanced, healing diet. Symptoms of "deficiency heat" pertaining specifically to the Liver are nervousness and irritability (anger is the emotion of the Liver) and dry eyes (the eyes are the sense organ of the Liver). Before "Covid times", Liver Qi Stagnation was usually caused by too much activity: the typical American life-style includes busy schedules and exhaustive to-do lists, with not enough time in the day to ever feel complete. Fortunately, help is at hand. To cleanse your liver, start by reducing your intake of any unnecessary medications including antibiotics. This is something that you should discuss with your doctor prior to making any changes. Foods that are particularly nourishing to the spleen include soups and broths, root vegetables, squash and pasture-raised chicken. Qi . Vice versa – Yin deficiency means that the matter of the organ is deficient leading to excess energy. In our modern-day society, we are overworked, ignoring the importance of rest. Stagnation leads to slowing of blood flow, which means it can manifest as many different health issues. Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. Liver qi stagnation will usually lead to the slight tightness of the blood vessel, wiry pulse ensues.7, 8, 9. Since qi is all about energy, the most simple explanation of a qi deficiency would be low energy. Berkeley: North Atlantic Books, The Liver, the season spring, and spring foods that cleanse the Liver, Herbs that cool the blood and benefit Heat in the Liver, Herbs that regulate the Qi and benefit Liver Qi stagnation, Herbs that tonify the blood and benefit Liver Blood deficiency, Tools for medical practitioners and health conscious people, tool for general practitioners and health conscious people, tool for gynecologists and health conscious women, tool for pediatricians and health conscious parents, tool for psychologists and health conscious people, tool for musculoskeletal physicians and health conscious people, tool for finding the open point of the day and hour. If you answered yes to one or most of the above symptoms, you are suffering from varying degrees of Liver Qi Stagnation. Anger, frustration, sadness, and depression can all result from stuck Liver qi, and when not expressed or dealt with appropriately, can also cause our Liver qi to stagnate further and lead to other symptoms. Selecting cooling and “matter building” foods and herbs is the way to approach that pathology. Symptoms of qi deficiency in this system include: poor digestion; weakness; bloating; loose stools; low or no appetite; anemia; Lungs. As reported in one study published in the Journal of Traditional Chinese Medical Sciences, qi deficiency syndrome is a key factor in the aging process. Often there is discomfort … The qi stagnation constitution is associated with depression in traditional Chinese medicine. Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. Qi stagnation is said to occur when we no longer have the resources available to “face the storm” and deal with uncomfortable situations that arise. Over-consumption of Alcohol, Fatty, Greasy, and High in Cholesterol Foods. However, certain symptoms, known in western medicine as “gastrointestinal issues”, can be traced directly to deficiency, blockage, or stagnation of spleen qi. It is unclear how rumination and stressful life events affect the relationship between the qi stagnation constitution and depression. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. Chen Pi ( Citri reticulatae pericarpium), Zhi Ke ( Aurantii fructus) and Zhi Shi ( Aurantii fructus immaturus) These herbs are selected to regulate the Qi. I learned the Root-Branch theory long ago as a massage therapist, long before I even began doing acupuncture. As hormones become balanced and energy levels build, you will experience a stronger immune system and a clearer mind. Intervening is particularly important if you are feeling overly stressed and overwhelmed, as this can lead to hormonal imbalances. But if we choose to ignore the signs of disharmony and not rebalance ourselves, it will increase in severity and cause a domino effect on other energy pathways and organ systems. Acupressure Points for Moving Qi A popular treatment for the stress, anger, and frustration associated with Liver Qi Stagnation is known as the "four gates." If the heat still remains untreated it will become so intense and moving that it will transform into “internal wind”. The phenomenon of Liver Qi Stagnation is probably the most common condition that I see in my clinic. Pain is an obvious side effect of qi and blood stagnation. When there is deficiency of Yang Yin instantly becomes excessive and vice versa – when there is deficiency of Yin Yang becomes excessive. The herbal formula provided to patients in this study was a modified LiuJunZi decoction. Irregular or painful periods 8. Since Yin in nature represents stillness it translates into the material aspect of the human body. Lack of Physical Exercise Those who suffer from liver qi stagnation tend to experience nausea, constipation (or diarrhea), mood swings and other problematic symptoms. When you have Qi-Stagnation, others notice it before you. The Liver is the cleansing laboratory of the body. (1) Maciocia, Giovanni (1989). When you have Qi-Stagnation, others notice it before you. Part of that is recognizing the role that energy plays, especially when it comes to understanding the mechanisms of complex ecosystems. Please note that in order to more easily digest and absorb food, you will need to adequately chew your food. Noté /5. "Excess heat" symptoms pertaining specifically to the Liver are red inflamed eyes, explosive anger, migraines, high blood pressure. Symptoms of Low Liver Qi, Liver Qi Imbalance, or Liver Qi Stagnation? This is the time when the Liver has a lot of work to do to move Qi and Blood to prepare for the menses. In severe cases or when untreated the heat may transform into "fire". Lack of appetite 9. Hiccups 4. This is why emotional stress which leads to Qi stagnation usually leads to Heat and that is why the tip of the tongue (reflecting the Heart and the Shen) becomes red. Your liver works overtime to protect your mental and physical health. If you believe that you may be suffering from a qi deficiency or “imbalance” — here’s what you can do. Symptoms of "Liver wind" are tremor of the limbs (Parkinson’s disease), convulsions, rigidity and arching of the back and neck (opisthotonos), deviation of the eye and mouth, paralysis of the body or tongue (hemiplegia, aphasia), high temperature, severe dizziness, sudden unconsciousness, coma (1). After all, I love what Robert Peng once said, “Your outer life reflects the quality of your qi. The Foundations of Chinese Medicine. If any of this is sounding familiar, now’s the time to get in for an acupuncture tune up. Over-consumption of alcohol and other toxins, which are all heating in nature, also accumulates  "heat in the Liver". For stagnation of Liver Qi with symptoms of pain in the abdomen and epigastric region; 3. The concept of qi deficiency comes from Traditional Chinese Medicine. Causes. All of those emotions are part of life. Related: Chew Your Food This Many Times To Lose Weight, Digest Better, And More. All the herbs matched well, and could replenish the deficiencies, and harmonize and regulate the qi. Prolonged Heart Blood Deficiency and Qi Stagnation can result in serious, sometimes fatal disease patterns. If a patient comes in complaining of pain, and I go directly to the area of discomfort to “pound” on their sore spot, I don’t get great results. This term simply refers to functional vitality and physiological activity. Fortunately, help is at hand. As hormones become balanced and energy levels build, you will experience a stronger immune system and a clearer mind. Practitioners say that qi is a person's energy or life force, often related to the spleen. Heat from Qi stagnation has the same characteristics and clinical manifestations as those of Full Heat but it differs in the treatment principle. Acupuncture is an ancient treatment method of Chinese medicine. Your practitioner will recommend that you start by adjusting your diet, increasing rest, reducing stress, and adding gentle movement to your routine. If you believe that your qi is in need of some TLC, know that you can actively intervene. Symptoms such as migraine headaches, hay fever, vertigo, and PMS can all get worse. Begin by eliminating unhealthy fats, replacing them with ingredients such as coconut oil, wild-caught fish, grass-fed butter, walnuts and avocados. The cause for Liver Yin deficiency is the Kidney. If you want to learn more about the Liver and its functions from the perspective of traditional Chinese medicine go the "The Liver in Chinese medicine" in the Physiology chapter. To do that the heat in the Liver needs to be cooled down while matter (Yin) is build in order to restrain the excess heat energy. Women’s Health and the Liver. You should also get at least 30 minutes of vigorous exercise daily (preferably around five to six hours before bedtime).
2020 qi stagnation symptoms