Lychees are warm; sweet/sour; benefit spleen & liver. Stayed clear of sours as a rule during breaking down phlem (tcm says that sours may lock in sickness). Like stated above, since qi and blood are so closely interdependent, know that qi-moving foods are, to some extent, blood-moving. This essence is called “yuan energy/qi.” Yuan qi is involved in the manufacturing of what you consume. Foods that treat qi deficiency should be incorporated to prevent further formation of phlegm Foods to avoid: dairy sugar and sweets red meat peanuts, tofu, miso, soy products greasy, fatty, oily, fried foods wheat, oats *Avoid overeating: Incorporate foods that clear heat and nourish lungs: Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. ... Also taking some heat in the form of cayanne (in water or tea or coffee even) to move the water and break stagnant qi (breathing). Nourish spleen, stomach and kidney yin and nourish blood 3. The practice of cultivating and balancing qi is called qigong. Qi is energy in the very broadest sense possible. It is the body’s metabolic ‘fire’ that cooks ingested food, allowing the body to extract Greasy, fried and oily foods; Iced or cooled beverages; Uncooked raw vegetables and salads, juices; Antibiotics, while not a food, are very damaging to the Spleen qi and should only be used when absolutely necessary. (TCM recommends that raw foods should be used in moderation because they are too cool and over time can disrupt the stomach and spleen (middle jiao).) Synonymous with quality, substantial efforts were put into creating and serving authentic Singapore cuisine using the finest ingredients. Quail is neutral; sweet; benefit all five organs. In regards to fats, too much oily fatty foods block the flow of qi creating dampness and phlegm. Peanuts are neutral; sweet; benefit spleen & stomach, treat blood deficiency, remove phlegm, benefit lung. Yin foods moisten the skin, strengthen the blood and semen, and promote the generation and flow of all fluids necessary for the body to function properly. Nasi Lemak Set 1 (Bento) Fragrant pandan coconut rice, served with signature sambal chilli, crispy ikan bilis & peanuts, egg (sunny), chicken meat loaf, cuttlefish fillet and chicken sausage. Quail meat/egg is best for people with weak constitution. Digestive organs are their weakest after 6pm (contributing to weight gain if you eat lots after this time). 4. Should be eaten in small quantity because too much can become hot and wet in nature. 2. Moisten lung yin and generate body fluid 5. Food Quantity/Quality in TCM. Foods are able to balance Yin and Yang, and Qi and blood in the body. Instead follow the guidelines above of the optimum ratios of carbohydrates, vegetables and proteins, and add the recommended foods from the list below within your meals. Improve immunity, prevent and treat immunodeficiency syndrome caused by chronic Better qi quality equals better health, vitality and longevity. Qi translates as "air" and figuratively as "material energy", "life force", or "energy flow". Various qi gong practices are devoted specifically to the marrow. With qi you live; without qi you die. ( Log Out / This essential energy gets taxed with stressors such as overwork and a reckless lifestyle (addictions), compromising your longevity. To prevent and cure diseases, both foods and medicines could exert important roles since they share the same source, are based on the same theory, and have similar medicinal actions, so food and herbs are combined in … Believers of qi describe it as a vital force, the flow of which must be unimpeded for health. Processed foods denature qi. From there that gathering energy called “zong qi” is refined further to produce the final transformation of qi called “zhen qi” (true qi) that assumes two different forms: “wei qi” your protective energy that forms on the surface of your body as well as forming your “nutritive qi (ying)” that nourishes your blood and body fluids (“jin ye”). Qi is the central underlying principle in Chinese traditional medicine and in Chinese martial arts. Glutinous rice are warm; sweet; benefit spleen & stomach. Qi is the first thing that Chinese medicine works on before treating other symptoms. A good quality bone broth may be one of the best jing foods out there. When qi is working properly, your breathing, heartbeat and metabolic rate are all working in accord. Diet: The best way to treat Spleen QI Deficiency is to eat a proper healthy diet since inappropriate diet is the most significant cause of Spleen QI Deficiency. Excessive fasting weakens yin and blood in addition to your jing. ( Log Out / When qi is obstructed, or has lost its rhythm or is in stagnation, your body rhythm and functions will be out of synchronization. Four Energetic Classifications of Food in TCM: Below are four ways food is classified in Traditional Chinese Medicine: 1. The third source of qi, fittingly called air qi, comes from the essence of inhaled air. Here are 20 of our favourites: Here are 20 of our favourites: 1. They would benefit from eating warming foods, like ginger, sweet brown rice, pumpkin and chicken, according to John Connor, practitioner at Compassionate Acupuncture & Healing Arts. Dates are neutral; sweet; benefit spleen & stomach. Where ever possible choose organically grown foods. Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, Thank you for the clear list of foods to avoid and to enjoy. Coming from a Qigong background, I'd like to emphasize properties of food from the perspective of Qigong and Qi (vital energy), which have largely been neglected in the West so far. Qi Ji’s food are strictly produced in accordance to Halal and ISO 22000:2005 certification standards. Coconuts are warm; sweet; benefit spleen & stomach, expel wind, kill pesticides. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The 23 Most Surprising Facts Learned From QI. Bad diet, stress or external injuries may result in qi stagnation or cause rebellious qi to move upward in the wrong direction. As you can see, the production of qi in the body from food and liquid is a process of refinement. An excess of hot foods or heat in the body injuries yin and dries fluids. It moves outside the blood vessels and circulates in different areas from nutritive qi. This made backward compatibility possible with future Qi chargers. As stated prior, processed foods denature qi. Change ), You are commenting using your Twitter account. Bone marrow was regarded as highly prized in ancient China because it is mysterious and the most hidden and tucked away in the human body. Hello, and welcome to QI, where fools rush in, and angels suddenly remember they have a prior engagement. Few people would disagree with the importance of diet for health.Western dietary and nutritional studies abound. As stated prior, processed foods denature qi. If you prefer the traffic light system used in the low G.I. Using the example of the sweet flavor for the Earth element, whatever sweet food this is it can have a warming or cooling effect on the stomach and spleen (banana is sweet and it has a cooling effect while fennel is also sweet but has a warming effect). The qi obtained from food and air act like a checking account linked to our prenatal qi savings account. The Qi standard also primarily used inductive charging although, in 2014, the Qi 1.2 standard included resonant charging as well. At the SP the energy is further refined and it’s called “gu qi.” Gu qi travels to the lungs (LU) where it gathers with the energy of the air (da qi), or breaths of oxygen you take in. Better qi quality equals better health, vitality and longevity. When energy fails to circulate throughout our body and becomes stagnant, it results in pain, swelling, constipation and irritable bowels, etc. It’s also typically recommended that junk food , fried food, and dairy be removed from the diet. Known as grain qi, it is best obtained from high quality fresh foods. Phlegm slows down qi and clogs the meridian channels making the person feel cloudy and sluggish. Change ), You are commenting using your Google account. Eating habits can stagnate and congest the Qi embraces all manifestations of energy, from the most material aspects of energy (such as the earth beneath your feet, your computer, and flesh and blood) to the most immaterial aspects (light, movement, heat, nerve impulses, thought, and emotion). You can find meals that include low GI foods in our recipe section . FOR A LIST OF FOODS TO STRENGTHEN THE ORGANS SEE: http://www.qispot.ca/LifestyleCounselling.html. 2. diet book by Rick Gallop you can find the same data below arranged in red, yellow and green zones on our glycemic index chart . Boiling, poaching and steaming increase yin in foods. by Qigong Master Qinyin. Now the best bits from 10 years of the show have been packed into a new book, 1,227 Qi Facts. The spleen functions best when it gets its supply of food at regular interval of times as it takes time for the spleen to absorb the nutrients of the food and digest the food. People with yin qi deficiency, on the other hand, might feel warm in the afternoons and suffer night sweats.