You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. Bake for 14-16 minutes until baked through but don’t over cook the fish. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. People have asked me if they can make this recipe Gluten-Free. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. We also have wide variety of recipes to try. Place the fish on the prepared pan and lightly drizzle with olive oil. We provide you only the perfect Panko and Parmesan crusted tilapia recipe here. 1 Tablespoon olive oil + a little extra for drizzling the fish. Many people who don't like fishy-tasting fish find it a good choice. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. The fact that it comes together really quickly. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice … Light, healthy tilapia gets a kick of flavor with panko breadcrumbs, Parmesan cheese and Italian herbs. It adds a wonderful brightness and makes a pretty garnish. Besides baking, you can grill it or fry it. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. If you LOVE Fish and Chips - You'll LOVE this recipe. Be the first to rate and review this recipe. How to Bake Tilapia. Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Now I know a lot of people prefer to pan fry fish, and I get it, that’s totally delicious! Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. With this cookbook, you’re never more than a few steps away from a down home dinner. 0/4. Pat the tilapia loins dry and dredge both sides in the flour till coated. ½ cups Panko Breadcrumbs; ½ cups Grated Parmesan Cheese; 1 teaspoon Dried Italian Seasoning; ½ teaspoons Garlic Powder; 2 Tablespoons Light Mayonnaise; 4 pieces Tilapia; Preparation. If you’re looking for recipes idea to cook today, look no further! Here are some of my tips: Author: Mix well and set aside. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. This … Copyright 2014-2019 - Jolie Ventures, LLC. Ingredients. Take your time when spreading the panko parmesan mixture onto the fish, it can get a bit messy. Delicious panko crusted tilapia pan-fried in olive oil. Preheat your oven to 425 degrees Fahrenheit. The answer is YES! Tender, flaky and full of flavor, this is one dish your family will request over and over! Air fry tilapia for approximately 10 minutes until it has cooked through and the crumb is golden-brown. But you know what I really love about cooking fish for dinner? It requires just a few common ingredients and about 10 minutes of active cooking time. Use the back of the spoon to spread the mayonnaise mixture across the fillet. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Only it is BAKED and NOT FRIED. Panko makes the the baked tilapia crispy without over-cooking. DIRECTIONS. 1/2 cup grated Parmesan cheese (or Romano), 5-8 sprigs of fresh parsley + extra for garnish, 1/2 teaspoon salt + some for sprinkling on the fish, 1/4 teaspoon pepper + some for sprinkling on the fish. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. This is one of my favorite ways to cook fish. In a small bowl, combine eggs, dijon mustard & water. Serve with seasonal fresh veggies and a grain such as couscous or rice. When oven is at 425, preheat the pan 5-7 minutes. In a third pie pan mix together the panko and coconut. They share our commitment to quality as well as our reputation for responsible and ethical business practices. Carefully remove the tilapia fillets to plates with a spatula. For a healthy weeknight recipe, you won’t be disappointed with this crispy baked tilapia with vegetables on the side. It was during that time that I discovered panko bread crumbs for an easy coating on our fish. It’s healthier without sacrificing flavor and texture. Apr 10, 2016 - Easy Dinner meal you can make! Nutritionally, it is low in fat and calories and high in protein. This mixture gives the fish a juicy and buttery flavor on the inside, and a crispy coating on the outside. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice … The answer is YES! So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. Jessy Freimann, The Life Jolie. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) I feel like parmesan cheese is a little different. This recipe started as one I tried out of a Cooking Light magazine in my college days. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Get it free when you sign up for our newsletter. Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! reviews (0) 0%. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! Privacy Policy. Bake tilapia … When we lived in Alaska, we had halibut on the menu a couple of times a week. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe It’s got such great flavor that adds an additional crispiness to the crust that makes it different that the melty, stringy cheese that people usually think of when it comes to cheese (which totally would not be appetizing on fish). Learn how your comment data is processed. Place Panko in a shallow dish. Spray a baking pan with non-stick spray. The tilapia is baked to crispy perfection in just 15 to 20 minutes. But you guys I’m not asking you to melt cheddar over your fish our anything. 1/2 cup Panko bread crumbs; 1/3 cup Hellmann's or Best Foods Real Mayonnaise PLUS 1 tbps; 2 cloves garlic finely chopped; 1 tsp lemon peel finely grated; 4 tilapia fillets (about one pound) lemon wedges and chopped fresh parsely *optional; Instructions . 1 ½ cups panko bread crumbs ¼ cup chopped fresh cilantro 1 lime, zested I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. But I also really love enjoying my tilapia baked. Tilapia is a mild white fish that is farmed worldwide. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. The time depends on the thickness of the fillets. This is a super important prerequisite for my weeknight meals. This site uses Akismet to reduce spam. Allow seasonings to infuse butter for 15 minutes. Pat tilapia dry, and add to bowl with oil mixture. Panko bread crumbs are light and stay crispy even after being dredged and baked. make it again. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. PANKO TILAPIA . Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. ), Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Baked Tilapia With Roasted Red Pepper Mayonnaise, 17 Sheet Pan Dinners to Make Weeknights Easier. On second plate, place bread crumbs. Now I know some people are weird about the whole cheese/fish flavor combo. China, Taiwan, Mexico, and several other locations are "good alternatives.". Submitted by lpaul708 Updated: September 24, 2015. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Be liberal with some extra lemon when you’re serving the fish. Baking these at a high temperature ensure a delightfully crispy crust, and drizzling the leftover butter sauce over top … pkg. Mix together the bread crumbs, 1 tablespoon … Or maybe you just want to mix up your dinner routine with some new, easy recipes – this Panko Crusted Fish will not disappoint you. Hi everyone! I love the super flavorful and crispy crust that site on top of the fish. Tilapia can be baked, broiled, fried or poached. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust https://www.muttandchops.com/baked-tilapia-parmesan-panko-c Pulse 4 to 6 times to combine. steam-in-bag fresh broccoli florets; 2 medium carrots, peeled and diagonally sliced; Cooking spray; 1 lemon, cut into wedges I agree.) Place filets in a single layer onto … Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading. Dec 15, 2019 - Explore Risa Erb's board "Oven baked tilapia" on Pinterest. Go to reviews . … It’s the 22nd, which means it’s Recipe Redux day! Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! All Rights Reserved. Let’s keep the conversation going- join my Facebook group! Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. Pour bread crumbs mixture into a wide, shallow bowl. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Dip the coated tilapia in the egg and let the excess drip off. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. See more ideas about baked tilapia, tilapia, tilapia recipes. This post contains Affiliate Links. A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Because ain’t nobody got time for that. https://www.allrecipes.com/recipe/279244/crispy-breaded-tilapia This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Turn the fish to coat well. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. In bowl, beat egg with fork. Add the panko crumbs to the bowl and press them into the fish down so they stick and coat the fillets on all sides. https://www.thespruceeats.com/crispy-baked-tilapia-recipe-2098040 Try it with a crisp green salad and a squeeze of lemon juice! I ... 1 1/2 cups Panko Bread Crumbs 1 cup cornflake crumbs 1/2 cup fresh grated parmesan cheese 1 teaspoon parsley flakes 1/2 teaspoon each salt & pepper; Instructions. Leave the thin sides long and then cut the thicker sides in half on a diagonal so they appear longer. I think baked breaded fish recipes like this one are great for kids too. It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. Bake for 14-16 minutes until baked through but don’t over cook the fish. Lift up and flip, ensuring all sides are coated. This baked tilapia recipe is also perfect for making fish tacos. You can find a full index of my recipes here.
2020 panko tilapia baked