Select All. Fiona Haynes. This recipe for healthy spinach and artichoke dip couldn’t be easier. Set out baked tortilla chips or cut up veggies and dip on in! It was the only way I could get her to east spinach and made it often for her as an after school snack. Our easy spinach dip recipe is packed with fibre, nutrients and healthy superfood energy. (10 oz.) See more ideas about Recipes, Food, Snacks. The perfect pre or post-workout snack, healthy lunch option or irresistible appetiser. 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Liven up the party with this Healthy Living Spinach Artichoke Dip. Fiona Haynes. This spinach artichoke dip uses nutritional yeast and a little bit of cream cheese to create the cheese, creamy texture we all love about this dip, but with a very healthy profile of … Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. 20 servings. https://www.chatelaine.com/recipe/vegetables/healthy-spinach-dip But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! Inspired by thefoodieandthefix.com. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Other ingredients. The traditional spinach dip may be “not so healthy,” but that doesn’t mean we can’t produce some new and improved versions of old favorites. 1 medium onion, finely chopped (about 1 1/2 cups) 3 cloves garlic. Hot Spinach Dip. How to make healthy spinach dip. Serve it with pita chips and crunchy vegetables or spread it on a sandwich. Healthy and Delicious Low-Fat Spinach Dip. https://nutritiouslife.com/eat-empowered/delicious-healthy-dips-recipes Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. I prefer making this healthy spinach dip with fresh spinach, but frozen works fine as well. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. If you’re looking for other delicious snacks, why not also try my Peanut Butter Yogurt Dip and my Easy Cheese Fondue! Tasty Team. So, while the calories are lower there is still some great flavor in this warm dip. Deselect All. Recipe: Heart-Healthy Spinach Artichoke Dip. Original recipe yields 20 servings. Refrigerate for 1 hour. Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. This healthy Spinach Artichoke Dip is an easy appetizer! 's board "Healthy spinach dip" on Pinterest. for 10 servings. And this healthy spinach dip also works well with some crudité for those who want to stick with the veggies. See more ideas about Recipes, Food, Cooking recipes. Tara Botwinick. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo frozen chopped spinach, cooked, squeezed dry. Our Healthy Living Spinach Artichoke Dip is easy to make and makes enough for 32. Chips – these chips are yummy! Print. 8 oz reduced fat cream cheese (225 g)¼ cup nonfat greek yogurt (70 g)2 cups canned artichoke heart … Serve with the pita. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Your guests are going to love this Healthy Spinach Artichoke Dip! Healthy Spinach Artichoke Dip. The healthy spinach dip recipe that's creamy and cheesy, low carb and feels like you're cheating! Mar 14, 2019 - Explore Debbie Miles's board "Healthy spinach dip", followed by 166 people on Pinterest. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. It's simple to put together and paleo friendly and Whole30 friendly, though nobody will know this isn't the classic version. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Then transfer to your baking dish … Print Recipe. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. why you’ll love this crockpot spinach artichoke dip Healthy Spinach and Artichoke Dip Bound to be a hit at your next party, this Healthy Spinach Artichoke Dip has all that creamy flavor without any dairy. Drain well, pressing down with a fork to remove as much liquid as possible. Cook the spinach according to the package directions. No need to feel guilty as you reach for a … Jun 27, 2014 - Explore Susy Q. Stir until well blended. An excellent dip for your super bowl party without the guilt! It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. If you’re looking to save a few calories, you can use low fat cream cheese, low fat sour cream, and reduce the amount of shredded cheese in the recipe by 1/3. What You Need. 1 pkg. I think round carrots slices, round cucumber slices and bell pepper squares work the best as you can kind of scoop with them. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. ; Pretzels – (I love these flat ones for dipping! Healthy Slow Cooker Spinach Artichoke Dip. Written by. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. 1 tablespoon canola oil. This warm dip is a perfect appetizer for parties, gatherings or game day. Learn about The Spruce Eats' Editorial Process. Updated 08/31/19. Ingredients. This healthy spinach dip recipe is lightened up with fat free Greek yogurt, sour cream and mozzarella cheese. Low calorie dips for the win! No leftovers guaranteed! There is nothing better than an ooey, gooey, cheesy dip! Whenever you’re asked to ‘bring a plate’ to a get-together, this simple spinach dip recipe will be … How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. We’re condiment people. ); Veggies – Celery, peppers and carrots go well with this. This post may contain affiliate links. featured in 2 Healthier Crock Pot Dips. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! Is Spinach Dip Healthy? https://goodparentingbrighterchildren.com/spinach-dip-recipe Healthy Spinach Dip Healthy Dips Healthy Eating Skinny Spinach Dip Healthy Appetizers Healthy Food Healthy Party Foods Healthy Potluck Healthy Deviled Eggs. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’.It is made up of a spinach and yogurt base with various additions. This recipe is full of cheese, which makes it delicious, but it’s not necessarily the healthiest option. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Finding a low carb spinach artichoke dip just got a … This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping!