In this quick dinner recipe, beef strips are served with a mixture of peppers, onions, tomatoes and goat cheese, and served atop a bed of angel hair pasta. If the tomatoes are sweet on their own, you may not need the optional teaspoon of sugar. Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. Lobster Pasta. Bursting with basil flavor, … Fettuccine with Creamy Mushroom Sauce. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they'll draw moisture from the carrots. The Silver Palate Low Sodium Marinara (with 115 mg of sodium per ½ cup) and Victoria Low Sodium Marinara (120 mg) scored an Excellent for nutrition and a Very Good for taste. For more pasta tips, download my free Pasta Diet ebook . Basil-Lemon Shrimp Linguine 3 Basil, considered to be a royal herb in ancient Greece, provides color … This tomato sauce is anything but ordinary, with a combination of smoked paprika and sweet red peppers. The prep is quick and easy to do in the morning before heading off to work. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. Healthy Cooking Tips: There are some good jarred healthy pasta sauces out there. Serve the sauce over your favorite pasta and add a simple salad for a comforting and healthy fall dinner. An array of veggies and spices makes this seemingly decadent sauce recipe one for the books. Healthy Bean Bolognese. Our one modification? The quality of the ingredients you use for the sauce will make a whole lot of difference to the flavor of your pasta. Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Or freeze whole tomatoes and make this sauce later on in the winter. Don't fear the impending cold weather! Dijon mustard and maple syrup combine in a sweet-savory pan sauce that adds a velvety richness to chicken, and would also taste fantastic on a pork tenderloin. Heat a large pot of water to the boil, add 1 tsp salt and pasta (cooking time about 11 minutes), then … The bright, fresh mix of basil, garlic, olive oil, nuts, and cheese is an easy favorite. Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Skip the jar of tomato sauce at the supermarket. Made with almond milk, olive oil, sea salt and the nutrient-packed garlic, this thick, creamy pasta sauce will leave you wanting seconds—the kind you don't have to feel guilty about. For desserts, serve fruit slices or cooling fruit ices instead of chocolate -rich items. One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. Diet & Healthy Recipes See all Diet & Healthy Recipes . If you're not feeling like regular pasta tonight, turn to butternut squash noodles. … Knowing … So, how should you be topping those noodles instead? In this dairy-free parsley pesto recipe, lemon juice and zest pack a citrusy punch to brighten any dish. Basil-Lemon Shrimp Linguine 3 Basil, considered to be a royal herb in ancient Greece, provides color … This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it provides rich skin health and protein building nutrients—and a creamy, delicious texture to boot. Add the corn flour and stir in to combine. Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. Lunch on the go doesn't have to be boring or typical. https://www.rsnhope.org/renal-recipes/4-delicious-kidney-friendly-pasta-dishes When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned herself). A creamy, eye rollingly rich pasta sauce that tastes deeply lobstery, … When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned herself). Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. https://www.tasteofhome.com/collection/homemade-pasta-sauce-recipes The Silver Palate Low Sodium Marinara (with 115 mg of sodium per ½ cup) and Victoria Low Sodium Marinara (120 mg) scored an Excellent for nutrition and a Very Good for taste. Adapted from How to Cook Italian by Giuliano Hazan; Scribner, 2005. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Try it stirred into a tomato or potato salad, or spread onto a sandwich in place of your favorite condiment. Lobster Pasta. Taste before adding. It's quite simply one of the best pasta sauces you'll ever taste, thanks to a very slow cooking process, and massive amounts of onions. Diet & Healthy Recipes See all Diet & Healthy Recipes . | #pumpkinrecipe #healthypasta #paleorecipe #pumpkinspice #healthydinner #fallrecipe #veganrecipe #dairyfree What you should eat in the morning to boost energy, stop cravings and support your overall health. crushed red pepper. A rich, buttery sauce for pasta with herbs and garlic. Pour in 1/2 cup of the water from cooking the pasta (the … This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. It may actually even—gasp—be good for you! Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe. Why not harness the nutritional power of sweet potatoes into a creamy pasta treat? Turn the bounty of summer basil into a delicious sauce with this easy pesto recipe. Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Beans stand in place of ground beef in this hearty vegetarian sauce that's ready when you are--thanks to the crock pot. Diet & Healthy Recipes. Try it dolloped on grilled fish or stirred into pasta for an instant flavor boost. Whether it’s Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal. This pan sauce reduces in about 5 minutes, so you can make it while your protein cooks. Although the sauce is an indispensable part of the dish, choosing the right pasta is important, too. Look for them on olive bars or with other Italian products. When it comes to your health, a veggie-based pesto is your best bet. Best Basil: Brandless Organic Tomato Basil Pasta Sauce. You've never had carbonara quite like this! Offers may be subject to change without notice. Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. This Veggie Pasta Sauce is loaded with six different vegetables and … Limit high-calorie sauces and cheeses. Look for large, straight sweet potatoes to make the longest veggie noodles. And, since traditional jarred marinara sauce … Healthy Pasta Sauce Recipes. Finding a good low sodium pasta sauce is key to following a healthy kidney diet! It takes everyday dishes up a notch with a touch of elegance and lots of flavor, yet very little effort. Of all the sauces one can use for making pasta, garlic and oil sauce is the easiest to make and the most aromatic. This simple pumpkin alfredo sauce recipe is perfect for the fall. Now it's OKAY to sit down with that bowl full of your all-time favorite comfort food. Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. Sprinkle with cornstarch and cook for one minute, stirring constantly. The quality of the ingredients you use for the sauce will make a whole lot of difference to the flavor of your pasta. You can find low sodium or “heart healthy” versions of jarred pasta sauce. Pour over Broccoli, … For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. You can sauté to develop flavor with the aromatic ingredients, then cook everything under pressure to infuse the tomatoes with garlic, onion, oregano and a splash of red wine. Healthy Creamy Asparagus Pasta Recipe… This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. Make a tomato-based sauce for a healthy dose of vitamin C, potassium and fiber. The sauce’s pumpkin flavor is subtle, so if you have any picky eaters who loathe to eat their vegetables, this healthy pumpkin pasta sauce is an excellent way to sneak an extra serving onto … My favorite way to eat it is to pour over raw zucchini 'pasta' for an extra-fresh and tasty meal that's very healthy, … In this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there's less waste. We’ve rounded up some of the most highly shared pasta sauce recipes on social media—with equally high nutrition value. For the homemade pasta, this healthy recipe uses whole-wheat flour instead of the 00 type often used, adding a nutty flavor and fiber. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like. This healthy pasta sauce recipe also calls for a noodle swap. This Creamy Asparagus Pasta recipe is a healthy version of Pasta Primavera. It's quite simply one of the best pasta sauces you'll ever taste, thanks to a … You can still get the depth of flavor from more available creminis. Healthy Pumpkin Pasta Sauce | This creamy and healthy Pumpkin Pasta Sauce is made with cashew cream, pumpkin puree, sage and garlic. ¼ tbs chili flakes 2 scoops SkinnyFit Super Youth 4 large zucchini squash Salt & pepper to taste Fresh basil for topping (optional) The bright, fresh mix of basil, garlic, olive oil, nuts, and cheese is an easy favorite. Limit high-calorie sauces and cheeses. Summary To optimize the nutritional value of your pasta dish, load up on toppings like proteins, heart-healthy fats and vegetables. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. Sprinkle with cornstarch and cook for one minute, stirring constantly. Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce. Fresh pasta may absorb too much of the oil. It's also delicious spread on grilled chicken. Seasoned with honey, balsamic vinegar and basil, this light pasta sauce is the perfect match-up for a heavier pasta, like gnocchi. When it comes to healthy pasta sauces, similar rules apply, though in those cases you should be on the lookout for things you don’t want in the jar. If you're new to goat cheese give it a try--a little goes a long way in adding richness and a flavorful tang to recipes. These delicate veggie strands are a great base for any number of sauces and toppings, like this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach. The taste of soft goat cheese is more present in this California version of pesto than Parmigiano-Reggiano is in a basil pesto. Great with grated Parmesan or Romano cheese. This pasta sauce recipe is creamy, good-for-you deliciousness with a little extra kick. Any variety of mushroom will work in this veggie-packed variation on classic fettuccine Alfredo. Pesto. This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan. For more pasta tips, download my free Pasta Diet ebook . Super Healthy Tomato Pasta Sauce Jeanette's Healthy … If you have leftovers, freeze them for an easy meal another day. Thick and Chunky Tomato Sauce from Scratch. You had us at avocado, the creamy substitute for butter in this dish. This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Looking for a new asparagus recipe? I like to prepare a garden salad to accompany this sauce to add freshness and an extra source … Basic spaghetti or spaghettini stands up well to an olive oil sauce in shape and texture. Pesto. Get all five of your 5-a-day in this … Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away. Learn how to ace hot chocolate charcuterie boards! Pasta. Become a morning champion with these easy-yet-effective AM workouts. “Banza pasta is certified gluten-free, kosher, and Non-GMO Project verified," Harris-Pincus says—and the chickpea-based pasta still tastes pretty close to your traditional white pasta. Make a rich, yet healthy, dinner with these creamy pasta recipes with seafood. Diet & Healthy Recipes. It's also good on pasta… Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt then macerated in oil. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. The optional nutritional yeast adds a mild Parmesan-like flavor. Limit high-calorie sauces … A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. Bursting with basil flavor, … Alfredo pasta sauce pairs well with fettuccine. We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts. All Right Reserved. Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. 21 Creamy Pasta Recipes That Are Like a Hug in a Bowl, Fresh Pasta Sauce Recipes That Aren't Marinara, 20 Creamy Meatless Pasta Recipes Ready in 30 Minutes or Less, © 2020 EatingWell.com is part of the Allrecipes Food Group. for an easy way to eat more vegetables. You had us at avocado, the creamy substitute for butter in this dish. When it comes to your health, a veggie-based pesto is your best bet. Cheer up with these 10 houseplants to clean the... Recreate the smoky, salty flavor of bacon with a vegetarian twist! Just remove the cores and freeze them whole. This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. In fact, healthy, delicious pasta recipes are pretty easy to come by. The garlic cloves should be plump and void of brown spots or soft sides, and they should not be sprouted. The sauce’s pumpkin flavor is subtle, so if you have any picky eaters who loathe to eat their vegetables, this healthy pumpkin pasta sauce is an excellent way to sneak an extra serving onto … Guiltless Gourmet- Chenion Sauce. Drizzle this creamy, protein-packed cashew sauce over a bowl of savory sweet potato noodles for a pasta fix that won't break your healthy streak. Cooked turkey is combined with pasta, mushrooms and leeks, tossed in a rich maple-cream sauce and sprinkled with crumbled turkey bacon in this 1-hour dinner recipe. There are 4g of sugar in ONE TEASPOON! Add the onion, garlic, and mixed herbs and stir for a couple of minutes. You'll be serving up more vegetables and we promise--nobody will miss the pasta! Pasta sauce seems to sneak into SO many dishes other than spaghetti! Knowing … maple syrup, raspberries, eggs, old-fashioned oats, white chocolate chips and 5 more. marjoram and 1/8 tsp. Challenge your body with 10 intense, tabata-style workouts! Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. … https://www.rsnhope.org/renal-recipes/4-delicious-kidney-friendly-pasta-dishes Just because a recipe is healthy doesn’t mean it can’t pack … A rich, flavorful sauce that is healthy. Cashew Sauce with Spinach Sweet Potato Noodles. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. As you most likely know, pre-made pasta noodles aren’t the healthiest type of carbs when you’re trying to lose weight, which is why we’re giving you a special low-calorie pasta … Add the remaining vegetables (celery, leeks, carrots, … Mexican penne with avocado. https://www.thekitchn.com/recipe-wild-mushroom-pasta-sau-41199 This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. However, most of these sauces still have about 350mg of sodium per 1/2 cup. Creamy Garlic Sauce with Roasted Tomatoes. White Chocolate-Raspberry Blender Muffins Yummly. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. This homemade ragù is so simple and so good that you'll want to make it in batches and freeze it so you always have some around. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce. This classic sauce deserves a place in your repertoire. A creamy pesto sauce turns this simple pasta salad into a delightful dinner. The delightful richness of Ellie Krieger's sundried tomato and almond pesto is a perfect partner for nutty whole-wheat pasta. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. For example, pesto or olive oil combined with parsley and garlic makes a great pasta sauce. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Also, low sodium products often have … oil and sauté with one sliced large shallot, ½ tbsp. https://www.tasteofhome.com/collection/homemade-pasta-sauce-recipes Just add some healthy pasta sauce and drizzle it with some olive oil for added healthy fat! It is also Paleo, Vegan, and Gluten Free. Serve with sautéed broccoli rabe and whole-wheat orzo. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) This creamy vegan butternut squash pasta sauce recipe calls for store-bought butternut squash puree, so it's easy to prepare. Healthier recipes, from the food and nutrition experts at EatingWell. Tzatziki- White Meat Sauce MaggieMakris. Best Basil: Brandless Organic Tomato Basil Pasta Sauce. We thought lower-sodium options might be lacking in taste, but were pleasantly surprised to find some healthy sauces with plenty of flavor. https://www.thekitchn.com/recipe-wild-mushroom-pasta-sau-41199 Use this healthy pasta sauce over the spaghetti squash recipe in the LadyBossⓇ Trainer. Heat 1 tbsp. These seven healthy tips will have you feeling your... Cooler weather got you feeling down? Any variety of mushroom will work in this veggie-packed variation on classic fettuccine Alfredo. More specifically, this kale and arugula from Stonewall Kitchen has everything you might want from a store-bought sauce. Brands we liked: Amy's Light in Sodium Family Marinara, Dell'Amore Original Recipe and Victoria Low Sodium Marinara. This Whole Wheat Pasta with Chicken & Broccoli is quick to prepare and full of flavor. Just add some healthy pasta sauce and drizzle it with some olive oil for added healthy fat! Or use it in recipes such as lasagna and eggplant Parmesan. Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. It's made with cauliflower and vegetable broth instead of rich dairy products (though you'd hardly know the difference). Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. Creamy Alfredo Pasta Sauce. EatingWell may receive compensation for some links to products and services on this website. Swiss and salami have had their day. If you don't have carrot greens, use 1 cup of parsley instead. Not only does the recipe contain just a single … This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it … 132 ratings 4.3 out of 5 star rating. Nothing goes with warm noodles quite like a bowl full of savory pesto, and this recipe lets you satisfy that craving without accruing a bunch of extra calories. Avocado Pasta. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. In fact, just a half-cup serving of certain tomato sauces can pack a shocking seven grams of sugar. Summary To optimize the nutritional value of your pasta dish, load up on toppings like proteins, heart-healthy fats and vegetables. But for the most part, jarred sauces are high in sugar! Instructions Heat the oil in a LARGE saucepan, over a medium heat. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Ingredients 1 medium yellow onion, chopped 2 garlic cloves, minced 2 tbs olive oil 1 can whole peeled tomatoes, 28 oz. Plus, it's made with whole wheat pasta to keep you satisfied longer. Look for a squash with a large, straight neck to make the longest veggie noodles. 10 Healthy Pasta Sauce Recipes You’ll Love, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window). A multicooker is the perfect vessel for making homemade tomato sauce. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. You read right. Of all the sauces one can use for making pasta, garlic and oil sauce is the easiest to make and the most aromatic. Take a few moments to de-stress before you catch some z's. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. Serve with your favorite Italian red wine. Avocado Pasta. Add 1 cup white wine, cook over medium heat to reduce the liquid and add 3 to 6 oz. this link is to an external site that may or may not meet accessibility guidelines. This signature sauce is full of flavor and has so many applications. Eggs are the base of the creamy sauce. Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. Try serving it over your favorite pasta. Avocado Pasta. Easy to double or triple. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. A creamy, eye rollingly rich pasta sauce that tastes deeply lobstery, … Serve over whole-wheat spaghetti with a green salad. Pair it with a sautéed chicken breast, a tilapia filet, or a pork loin. More specifically, this kale and arugula from Stonewall Kitchen has everything you might want from a store-bought … Make a heart healthy white clam sauce to pour over pasta or rice. Great for use in pasta, lasagna, and other casseroles. vinegar, yoghurt, olive oil, garlic, cucumber, red vinegar. When it comes to healthy pasta sauces, … This is a great homemade healthy pasta sauce that you can make in five minutes flat. When cooking your spaghetti pasta, use at least 4 qts. Cashews add richness and creaminess to this dairy-free sauce, and giving the sauce a final whir in the blender gives it a silky smooth texture. The winning secret to this pasta favorite? Pasta sauces, like many meals that have a sauce base, are a great way to up the vegetable intake of your child’s meal. Consider it a multidimensional recipe: dip, sauce and spread. Pasta sauces help to enliven the taste of even the most boring pasta on your plate.
2020 healthy sauces for pasta