And we’re proud to say that we’ve been bringing you the real, unfiltered news for 20 years—longer than any other progressive news site on the Internet. She used that experience to … It would actually be better for business if employees called in tired, got a little more sleep, and then came in a bit late, rather than call in sick a few days later or, worse, show up sick, dragging themselves through the day while infecting others. Share. Arianna Huffington, Contributor . Self-care is 'not a luxury' – it’s essential and can make you a better leader BY Nurhuda Syed 03 Dec 2020. Participants judged those in the sleep-deprived groups as “less healthy, more tired, and less attractive.” An experiment in the United Kingdom tested the effects of sleep deprivation on a group of thirty women. "Sleep Well" Special Editorial Section Unveiled Today. A 2015 CNN.com article based on the latest findings by the American Acad­emy of Sleep Medicine, provocatively titled “Sleep or Die,” discussed the connection between lack of sleep and an in­creased risk of heart attack, stroke, diabetes, and obesity. Sleep is a time of intense neurological activity—a rich time of renewal, memory consolidation, brain and neurochemical cleansing, and cognitive maintenance. Arianna Huffington blames Donald Trump’s antics, such as outbursts of anger and feelings of paranoia, on sleep deprivation. She sold the Huffington Post to AOL back in 2011 for an estimated $315 million USD. Arianna’s not the first person who’s mentioned increasing gratitude … Entrepreneurs worship hard work. But Arianna knows firsthand the life-saving importance of sufficient sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. Help support AlterNet and our mission to keep you informed during this crisis. Her sleep deprivation then caused her to collapse and injure herself-- a literal wake up call that convinced her it was time to make a change. My [sleepy] take on The Sleep Revolution by Arianna Huffington. The Sleep Revolution is a must-read for those who undervalue a good night’s rest. In the same way that cigarette smoking used to be glamorized and celebrated, so too has sleep deprivation, she says. In 2011, AOL acquired The Huffington Post for US$315m, with Huffington becoming editor-in-chief of The Huffington Post Media Group. Arianna’s not the first person who’s mentioned increasing gratitude … In 2007, back when she says she was regularly working 18-hour days, she passed out and fell in her home. "Sleep deprivation negatively impacts our mood, our ability to … Huffington knows the dangers of sleep deprivation from firsthand experience. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. "Sleep deprivation negatively impacts our mood, our ability to … Something switches in … And it shows. In addition to launching The Huffington Post, she is also the author of 15 books. 70th most powerful woman in the world, according to Forbes's most recent ranking. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. She therefore launched a company called Thrive Global with a mission of ending the stress and burnout epidemic by offering individuals, companies and communities sustainable, science-based solutions to wellbeing. Support Truth. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives in this New York Times bestseller. Independent journalism is increasingly imperiled; ads alone can’t pay our bills. Excerpted by permission of Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House, LLC. Explore our giveaways, bundles, "Pay What You Want" deals & more. ... You probably already know about the health consequences of sleep deprivation, how cheating your body out of the R&R it needs can make you more prone to illness, stress, traffic accidents and even weight gain. Since then, she's become a passionate sleep advocate—so passionate that she's just written a book on the subject: The Sleep Revolution. In 2007, she collapsed in her office, hit her head, and broke her cheekbone—all thanks to utter exhaustion. Related: Arianna Huffington: Talk to Your Children About Your Struggles. In other words, getting enough sleep really is a matter of life and death. Reading the book itself was a relaxing experience. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.” (Dr. Arianna Huffington's new book is a wakeup call on how dangerous sleep deprivation is to our health - and our success. However, the way that Arianna Huffington wrote the book made me want to take action right away to improve my sleep. “The sleeper public health issue of our time” Arianna Huffington The Huffington Post, June 23, 2014 Huffington’s manifesto shows why sleep deprivation is a society-wide health, safety and social issue. In fact, getting the right amount of sleep en­hances the quality of every minute we spend with our eyes open. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.” In a study by the Mayo Clinic, sleep-restricted subjects gained more weight than their well-rested counterparts over the course of a week, consuming an aver­age of 559 extra calories a day. I understand that the data I am submitting will be used to provide me with the above-described products and/or services and communications in connection therewith. My second book in 12 books in 2019. In the same way that cigarette smoking used to … But Arianna knows firsthand the life-saving importance of sufficient sleep. Sleep Medicine, July 2008 This report examines the impact of sleep deprivation on mood, cognition and emotional intelligence. Copyright © 2016 by Christabella, LLC. Plus, enjoy a FREE 1-year. Even the switch to daylight saving time can temporar­ily disturb our sleep patterns. Benjamin Franklin’s “Time is money!” has become a corporate-world mantra. The mantra of the most enthusiastic zealots is that working harder makes you both more respectable and more likely to succeed. The sleep-deprived group also had lower levels of the hormone leptin, the “sa­tiety hormone,” which lowers our appetite. The results were tragic. Arianna Huffington: Talk to Your Children About Your Struggles. Despite unprecedented success, Huffington experienced her own turning point in 2007, when she fainted from sleep-deprivation and exhaustion, hit … The following is an excerpt from the new book The Sleep Revolution by Arianna Huffington (Harmony Books, 2016): Death from overwork has its own word in Japanese (karo­shi), in Chinese (guolaosi), and in Korean (gwarosa). It Allows Them to Understand Failure as a Stepping Stone to Success. Both our daytime hours and our nighttime hours are under assault as never before. When ARIANNA HUFFINGTON, the famously driven founder and editor of The Huffington Post, collapsed due to sleep deprivation, she resolved to overhaul her accelerated lifestyle. And those with symptoms of insomnia are nearly three times more likely to die from a fatal injury. That is due in part to the fact that people who get more sleep produce less of a hormone called ghrelin—the “hunger hormone,” which increases our appetite. Only 10 percent prioritize sleep over other daily activities. … then let us make a small request. ... After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. Entrepreneur Arianna Huffington says a lack of sleep compromised her own health and productivity. ‎In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. D Dipasupil / Today May 9, 2014, 4:48 PM UTC http://www.ted.com In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. A lack of sleep also has a major impact on our ability to regulate our weight. To hear more, watch the video embedded above. She used that experience to … Sleep Medicine, July 2008 This report examines the impact of sleep deprivation on mood, cognition and emotional intelligence. Analysis by The Conversation? AOL then assigned her the role of President and Editor-In-Chief of a group of media companies until she stepped down in 2016. And though this is an extreme example of the consequences of not getting enough sleep, sleep deprivation has become an epidemic. Arianna Huffington: Getting Enough Sleep Is Non-Negotiable, Support progressive journalism with a one-time contribution to AlterNet. It Allows Them to Understand Failure as a Stepping Stone to Success. In The Sleep Revolution, Arianna Huffington exposes the dangers of our modern-day attitude towards sleep and advocates for a renewed emphasis on the importance of sleep to our well-being. About The Sleep Revolution Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and … Huffington Post editor-in-chief Arianna Huffington, 63, told People magazine her collapse from exhaustion was a "wake-up call." TED Talk Subtitles and Transcript: In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Arianna Huffington, 68, co-founded the news and blog website the Huffington Post, and is CEO and founder of the wellness company Thrive Global. Find And Share Your Gratitude. Arianna Huffington on sleep and avoiding burnout May 17, 201904:08 During the event, hosted by Know Your Value’s Mika Brzezinski, the executives got … When ARIANNA HUFFINGTON, the famously driven founder and editor of The Huffington Post, collapsed due to sleep deprivation, she resolved to overhaul her accelerated lifestyle. "The Sleep Revolution" By Arianna Huffington. Arianna's dedication to raising her daughters and creating the Huffington Post had led her, like many of us, to forego sleep. Something switches in … Learning the extent of the sleep deprivation in our society and the array of problems that it causes motivated me to focus on better sleep immediately. Since then, she's become a passionate sleep advocate—so passionate that she's just written a book on the subject: The Sleep Revolution. NEW YORK – March 4, 2019 – Arianna Huffington, Founder and CEO of Thrive Global, today announced that Shelly Ibach, President & CEO of Sleep Number (NASDAQ: SNBR), has been named Sleep Editor-at-Large for Thrive Global, the behavior change media and technology company founded in November 2016. When we’re not well rested, we’re not as healthy. In 2011, AOL acquired The Huffington Post for US$315m, with Huffington becoming editor-in-chief of The Huffington Post Media Group. And yet, one very prominent entrepreneur and media mogul, Arianna Huffington, is on a mission to change this ideology. AlterNet’s journalists work tirelessly to counter the traditional corporate media narrative. Change into pajamas, a nightdress or even a special T-shirt. Arianna Huffington blames Donald Trump’s antics, such as outbursts of anger and feelings of paranoia, on sleep deprivation. AlterNet counts on readers like you to support our coverage. Copyright © 2020 Entrepreneur Media, Inc. All rights reserved. “I feel that sleep deprivation is the new smoking,” Huffington says during a video interview with Entrepreneur. No such word exists in English, but the casualties are all around us. Huffington Post founder Arianna Huffington says she learnt the value of sleep the hard way Credit: Photo: REUTERS This article was first published on … Cindi Leive, Contributor. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. Get less than four hours of sleep per night and the increased likelihood of being overweight climbs to a staggering 73 per­cent. Huffington, 65, whose offices are now outfitted with nap rooms, and who does not require employees to be on email after hours, has come to see sleep-deprivation as … Every reader contribution, whatever the amount, makes a tremendous difference. And this has profound consequences – on our… Get heaping discounts to books you love delivered straight to your inbox. 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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives in this New York Times bestseller. Support progressive journalism with a one-time contribution to AlterNet, or click here to become a subscriber. Her sleep deprivation then caused her to collapse and injure herself-- a literal wake up call that convinced her it was time to make a change. And at this Cathedral of Entrepreneurship, sleep is for the sad, unsalvaged souls who have no hope of achieving greatness. In case you’re not familiar with Arianna, she is one of the co-founders of Huffington Post, a best-selling author as well as an international media mogul!. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. She spent much of her younger life believing that she could, if she pushed hard enough, do without sleep. Demand honest news. And Huffington, now 65, would know. ‎This is a Summary of Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. Other research points to the role of sleep in the production of orexin, a neurotransmitter that normally stimulates physical activity and energy expenditure but is reduced when you are sleep-deprived. http://www.ted.com In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.” @2020 - AlterNet Media Inc. All Rights Reserved. click here to become a subscriber. Find And Share Your Gratitude. “Sleep deprivation is linked to increased risk of heart attack, stroke, diabetes, obesity, infertility, and more," Arianna says. To hear more, watch the video embedded above … '' sleep well special. 315 million USD she sold the Huffington Post to AOL back in 2011 for an estimated 315! Falling asleep were involved in 34 percent of fatal car accidents something switches in … Huffington... Enjoy content from David Cay Johnston, arianna huffington sleep deprivation Dreams, Raw Story and Robert?... Had lower levels of the Crown Publishing group, a division of Random... And performance this ideology dangers of sleep deprivation of us realize you informed during this crisis much higher many! From David Cay Johnston, common Dreams, Raw Story and Robert Reich is for newest. Most powerful woman in the world, according to Forbes 's most recent ranking AOL then assigned her role... 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